28 App :: Efficiently Sync Your Health & Productivity as a Busy Mom
This post: My results with the 28 app after two years of cycle syncing. (And how to effortlessly transform your health & productivity, too.)
I wake up most mornings to the realization that it would take THREE women & a truckload of energy to accomplish all the things I expect myself to do. You know the drill:
start a load of laundry
take my vitamins
shower, get dressed, put on makeup
wake up the kids for school or work or whatever
prep dinner & try to think about something easy for lunch
remember to eat breakfast
tackle that do list for work & my online business
crack open the lap top & dive into emails . . .
As a busy mom, feeling exhausted & overwhelmed is all too familiar.
But imagine if you could effortlessly boost your energy, manage your health, & stay productive—all by syncing with your natural cycle? Sounds impossible? It’s not.
That’s exactly what the 28 App has done for me, transforming my daily routine & well-being. My “to do” list is still a mile long . . . but these days, my energy typically matches the demand.
Curious? Keep reading!
I love this app so much & I refer it to everyone! It’s helped me rebalance my hormones
& stabilize my system so well—I used to have a period every 2 1/2 weeks & went 8
months without a period, but now my cycle is 28 days to the T. Thank you guys!
Sisi
Discover:
How the 28 App Works for Busy Moms
The secret to maximizing my energy, wellness, & weight management over the last two years was discovering the 28 app – a.k.a. 28 Wellness.
This cycle syncing app is a “rejuvenating, stability-based approach to feminine fitness designed by supermodel trainers & medical experts to work with your natural cycle.”
This app is a must-have for every woman regardless of her age! Having a fulfilling life is
directly connected to the quality of care that we give to our bodies. This app is perfectly
designed to guide, teach, & support women in taking the best care of their bodies in a
holistic way.
Uliana K.
Before discovering the 28 app, I really struggled to find time for myself in the middle of homeschooling, working from home, & managing a household. Unlike other programs & apps I’d tried, 28 Wellness seamlessly integrated into my hectic life, offering a practical solution that didn’t demand extra time or effort. (Hallelujah!)
By providing personalized fitness, nutrition, & productivity tips tailored to your menstrual cycle, the 28 app helps harness energy & hormone changes & teaches you how to work in sync with your body.
It’s literally like having a wellness coach in your pocket!
Real Results: My Journey with the 28 App
When I discovered 28 Wellness, I was already working out several days a week & paying for both a workout program & period tracking app.
But I was also “stuck” when it came to reaching my fitness goals. My weight was healthy, but I had zero muscle tone. I was also experiencing PMS & painful periods.
Results That Speak for Themselves:
I gave 28 a try, simply because I wanted a free app to track my periods. It didn’t take long for me to realize this wasn’t just another period tracking app. I love holistic health, & was beyond impressed by how 28 basically coaches women on cycle syncing – with daily, tailored updates.
What I learned from the app changed the way I worked out. Instead of pushing through PMS & period cramps to run or do HIIT workouts – or not workout at all because I felt awful – I started syncing my workouts with my cycle.
The first thing I noticed (after a few months) was that my PMS symptoms nearly disappeared. My periods became more manageable & less painful, too. As a 43-year old woman, this was life-changing for me!
But the true transformation didn’t hit me until nearly two years in – when I saw a picture of myself BEFORE & AFTER I started working out the 28 Wellness way.
Before the 28 app – 40 yrs old
After the 28 app –
43 yrs old
At 40, I was working out nearly every day but seeing few results. Two years into using this cycle syncing app, the changes in my body are obvious!
My muscles are more toned & defined. My lower back stopped aching all the time. And I look & feel younger!
I only work out about three times a week – I’m a busy mom, not a gym rat. But living in sync with my cycle has literally transformed both the way I feel & the way I look.
I’m still amazed at my results!
28 is the best cycle app for women. It’s actually exactly what I had been seeking for a long
time, too. Workouts that suit your cycle, nutrition based information, & more. This app
embodies the beautiful movement of helping women becoming more empowered with their bodies& in tune with our natural cycles. I love it. Highly recommend.
Claire
Transforming Health & Productivity
The daily recipes in the 28 app have played a big part of my success with the program. I don’t strictly follow the menus – I have kids & a husband, & they don’t necessarily want to eat according to my monthly cycle.
But the daily nutrition & recipes have informed my eating habits – I know what my body needs, when, & why.
I truly eat “smarter” these days, & can literally feel & see the results in my body.
Balancing My Life as a Working SAHM
This has been one of the most surprising perks for me.
Every day, the 28 app shows up-to-date insights into what’s going on with my cycle, & how that plays out in my moods, energy levels, social life, sexuality, & even how I feel about my career.
I recommend it to everyone. No one teaches us how to actually take care of our bodies or
understand its unique needs. The educational content transformed my relationship with my
body & I have so much more compassion for myself.
M.P.
These days, I know why I feel over-the-top in my creativity some weeks, & like I want to crawl in a hole & sleep other weeks. (This used to really confuse me! I wanted to “quit” on a regular basis.)
The ebb & flow all has to do with the constantly changing cycles of womanhood, & now I lean into each phase instead of fighting it.
Learning this has drastically informed the way I work through my at-home job, & how I build my online business.
FREE Version vs 28 Premium
You can track your menstrual cycle with this app completely FREE. However, if you want to experience the results I shared above, those features are perks of upgrading to the premium version.
To help you figure out which membership is best for you, here’s a breakdown:
You can always start with the premium version for FREE for the first three days, then decide if you want to upgrade.
(Keep reading for an exclusive promo code!)
How to Save Money with 28 Premium
You NEVER have to pay full price for 28 Wellness.
Sign up with this link (or use promo code kristy0517 at checkout) & you’ll instantly save 15% on 28 Premium.
That brings your cost down to about $12 per month (paid annually)!
I love using this app, specifically around my period. The nutrition insights are incredibly
helpful!
Tylee
Are these results worth just $12 a month to you? They sure are for me!
To make sure you get the discount, sign up on the website, not the app. (You can always download the app after you’ve created your account on the website.)
How to Make Money with 28 Premium
28 Wellness JUST launched a generous affiliate marketing opportunity & I’m so excited to add feature this to my review!
Here’s a peek at how the commission structure works as a 28 Wellness Partner:
A few things to know:
You’ll need to have used the app for at least three months before being approved as an affiliate.
In their training, the founders of 28 Wellness explained their vision of only bringing on brand partners who have actually experienced results with the program. This protects the integrity of the brand, as well as & the messaging of those who promote it.
Affiliate partners must maintain an active Premium membership.
If you’re serious about getting results with 28 Wellness, this criteria is a great motivation for getting started with the paid version!
Everything you get for free is absolutely amazing, & having a Premium is even more amazing. The information given is simply & definitely life enhancing. I’ve implemented a lot of the nutrition tips & have seen & felt the results. I’m feeling better over all, more in sync, have less period pain, & am just better prepared as a woman. Great workouts, great recipes, & beautiful layout. Just get the app already!
Star
Start your own transformation
For about $12 a month, you can get FULL access to a robust library of menus & recipes, workouts, fertility insights, career & lifestyle tips, & so much – all uniquely tailored to your cycle.
Here’s how:
Enter promo code kristy0517
Download the FREE app on your device
Start syncing your cycle!
Let Me Know
How do you currently track your cycle? Is what you’re doing helping you reach your health & productivity goals?
P.S. Make sure you go to the website, & use code kristy0517 to shave $26.85 off your Premium membership!
Have questions? Drop a comment below or email me. I’m here for your success!
xo,
Kristy
The post 28 App :: Efficiently Sync Your Health & Productivity as a Busy Mom appeared first on Simply Kristy Lynn.