As an introverted woman juggling a lot of responsibilities—home, kids, meals, work, homeschooling—I realized I was missing something: space.

Not another room in the house. And not even more productivity or hustle.

Just space to pause.

To reflect, rest, and create beautiful places in my busy life.

To reset.

And that’s how the Weekly Reset was born:

Out of my need for a gentle rhythm that lets me reflect, realign, and reclaim my week.

Really, it’s a simple invitation to breathe before diving back in. (Because mom life never stops, you know.)

What My Weekly Reset Looks Like In Real Life

My reset isn’t fancy or complicated. It usually happens on Sunday afternoons or evenings, but honestly?

I give myself permission to do it midweek if needed. (Sometimes that reset feels more necessary on a Wednesday afternoon than a Sunday night, and that’s okay.)

Here’s what it often includes:

• A few quiet moments to check in with my thoughts and energy

• Looking at what went well the week before (and what didn’t)

• Writing down one thing I want to focus on in the week ahead

• Releasing pressure to “do more” and choosing to live well in my current season

Sometimes I light a little soy candle and pour myself a cup of tea.

Sometimes I journal in the car while my kids are at theatre rehearsals.

It doesn’t have to be perfect—it just has to be intentional.

╰⪼ If you’re navigating a survival season right now, you might also love these simple daily self care rituals to build confidence and resilience.

Bottom line: The goal isn’t to master the week.

It’s to meet it from a place of fullness and focus.

How to Create Your Own Weekly Reset Rhythm

Your reset doesn’t have to look like mine.

It can be as simple as a few minutes with a pretty journal, a cup of tea, (or coffee) and a little breathing room.

Here are a few ideas to get you started:

• Choose a quiet time each week to reflect—even if it’s just five minutes

• Use thoughtful prompts (like the ones I created in the Weekly Reset below)

• Pick one area to gently focus on or simplify

• Let go of the need to plan everything—just begin with one clear intention

• Remember: the goal isn’t to master the week. It’s to meet it gently.

Download the Weekly Reset (Free Printable)

I created a simple printable called the “Grace Reset” to help you do exactly this.

It includes five gentle prompts to help you:

• Check in with your thoughts and energy

• Reflect on what matters (and what doesn’t)

• Realign with your purpose for the week ahead

It’s totally free, and it only takes a few minutes to fill out—but the mindset shift it creates can last all week.

The “Grace Reset” for Christian Women

Ready for a few, intentional minutes of grace-shaped focus?

Subscribe for FREE to get instant access.

Here’s to your next quiet reset.

Veritas et Gratia,
Kristy 💐

Because the HalfTee solves problems for me. And if you’ve ever shopped for a modest layering tank, then you know about the problem of even finding one.

What are HalfTees?

Well, it’s exactly what it sounds like: half a tee. Tee shirts cut (or rather, designed) in half. The result is less bulk than traditional tank tops, plus a versatile, comfortable cami that provides modest coverage.

But being a great design isn’t what sold me on the HalfTee brand – I’ve seen lots of knock offs over the years, but I still keep shopping at HalfTee.com. Why?

Three reasons, which I’ll share with you right now, since you asked. *wink*

• HalfTees Make Getting Dressed Easier + Quicker

• They Greatly Extended My Wardrobe

• I Literally Wear Them for Years
  
  P.S. There are More Reasons To Love the HalfTee + a HalfTee Promo Code in this post too.
  

HalfTees Make Getting Dressed Easier + Quicker

I don’t like complicated things, especially when it comes to getting dressed. I’m willing to wear layers, but I need them to do two things for me:

• provide basic coverage

• not add bulk or discomfort
  

Most tank tops don’t even tick the first box. And as far as bulk + discomfort goes, I digress. Let’s just say that wearing polyester or spandex tank tops is pretty miserable during the summer months.

I was pregnant with my third child when I discovered the HalfTee brand. I’d already been through two pregnancies wearing uncomfortable layers, and I was well acquainted with the frustration of trying to nurse a baby around a tank top.

My first experience wearing a HalfTee left me wondering, Where have these been all my life? There was zero bulk to contend with, and since I was eight months pregnant, that felt like a game changer!

Getting dressed felt easy for once, and after my son was born nursing became a breeze too.

I became a lifetime customer of the HalfTee!

Extend My Wardrobe, Please

I mentioned that I was pregnant when I bought my first HalfTee. Instead of having to pack it away with my maternity clothes, I just kept wearing it after giving birth. In fact, I wore that HalfTee (and the others I bought) through two more pregnancies.

HalfTees saved me so much time + money as a young mom, because they seamlessly rotated through my pregnancy, post-pregnancy + breastfeeding wardrobes.

They extended my wardrobe in other ways, too. Like the fact that I can wear them year-round.

Over the years, I’ve collected a variety of HalfTee styles, including seasonal ones like the turtleneck or half sleeve. But in general, I wear the basic HalfTee twelve months of the year.

It’s truly a wardrobe staple.

I Literally Wear My HalfTees for Years

The HalfTee company doesn’t skimp on design or quality – these camis are made to last!

As I mentioned, I’ve been wearing these modesty layering tees since before my son’s birth, and he turned fourteen this year. I’ve honestly had to replace very few of my HalfTees in those years (mostly just some of the white ones, as they eventually get stains).

Oh, and for years my teenage daughters “shared” my HalfTees with me, so my stash has literally been worn by three women!

How To Make Your HalfTees Last + Last

The key to lifelong wear out of HalfTees is to always air-dry them. I never throw my HalfTees in the dryer. I either let them dry lying flat, or slip them on a hanger.

More Reasons to Love the HalfTee

What sets these layering tees apart is that they come in every imaginable sleeve-length, design, + size. Let’s take a look!

Warm weather tees:

• basic cap sleeve

• tank

• spaghetti strap

Half + Long Sleeves:

• 3/4 sleeves

• bell sleeves

• basic long sleeve

More Than Just Sleeves

I don’t have to tell you that sleeves are just half the solution, right? There’s the plunging neckline too. HalfTees fix that problem too, with reversible necklines.

(Have you noticed? HalfTees really are THE ONLY layering tanks you need to own!)

Still More Options

Shall we talk about colors and sizes? HalfTees are available in lots of colors (my favorites are the neutrals because they go with everything!).

Sizes?

How about girl’s sizes up to ladies xsmall through curvy sizes (XL through 6X).

Still more styles to pick from:

Crewneck and Mock Turtleneck

Lace, Mesh, and Silky

Puff Sleeve, Square Neck, and Camo

Looking for a supportive cami? Check out the Boyfriend Cup HalfTee

HalfTees for Girls– the Girlee

About That Halftee Promo Code

Here’s the code I promised you: KristyLynn20

This will save you 20% at HalfTee.com.

You can use this code as many times as you want and share it with friends… it never expires and it’s exclusively for my readers! xoxo

Your Turn

Honestly, I can’t even remember the last time I wore a regular women’s tank top or full length cami.

Have you found a solution to the modest layering tee challenge? Tell me about it in the comments.

The post I’m a Lifetime Customer of Halftees, and Here’s Why appeared first on Simply Kristy Lynn.

If you’ve ever felt guilty for spending an afternoon painting, writing poetry, or tending your herb garden instead of tackling your to-do list, you’re not alone.

The message is clear: productivity first, pleasure last (if at all).

But what if that script is backward?

In this post, we’re reclaiming a healthier rhythm. We’ll explore what introverts actually do for fun—and why it matters.

Whether you’re looking for the best hobbies for introverts or simply curious what introverts like to do when no one is watching, you’ll find gentle, life-giving ideas to begin or return to today.

Want more posts like this delivered to your inbox?
Opt in to get immediate access to the Summer Self-Care Series.

The Cost of Productivity Without Play

Introverts often carry invisible loads:

• Holding emotional space for others

• Processing deeply

• Showing up with calm in chaotic environments

• Internalizing the feelings of those around us

Without outlets that replenish our inner world, we burn out.

The pressure to perform constantly can push hobbies out of our lives entirely. Instead of asking, “What would bring me joy today?” we ask, “What should I get done?”

But for introverts, especially those who are highly sensitive or spiritually inclined, creativity isn’t optional.

It’s a form of regulation. A lifeline. A way to hear your own thoughts again.

As Dr. Laurie Helgoe, author of Introvert Power, explains in her Psychology Today interview, introverts find pleasure and energy in solo activities. It’s not antisocial—it’s restorative.

So let’s reclaim hobbies not as distractions, but as sacred practices.

10 Restorative Hobbies for Introverts

If you’re asking what do introverts do for fun, here are ten beautiful, restorative options.

These hobbies for introverts aren’t about skill or outcome.
They’re about creating beauty, presence, and peace.

1. Watercolor Painting – No rules or perfection. Just color, water, and quiet.

2. Poetry or Journaling – Write without a goal. Let your words catch up to your soul. (My favorite linen journals.)

3. Herbal Tea Blending – Turn your kitchen into a ritual space. Experiment with lavender, chamomile, rose. (Get $10 off my favorite teas.)

4. Nature Walks with a Field Journal – Observe. Sketch. Describe. No podcast, no goal—just presence.

5. Baking for Beauty – Think aesthetics, not just function. Sourdough, cupcakes, rustic pies.

6. Embroidery or Hand-Stitching – The rhythm, the texture, the color. Slow and steady beauty-building.

7. Reading Fiction or Memoir – No pressure to learn or grow. Just lose yourself in another world. (Explore my “Ultimate Reading Guide for Christian Women.”)

8. Music Appreciation – Listen deeply. Maybe even make a playlist for different moods or memories. (Tune in to my Music Mood playlist.)

9. Sketching or Doodling – Let your hands move without overthinking.

10. Sacred Collage – Cut, paste, arrange. Make something beautiful that no one else needs to understand.

These aren’t just hobbies for loners—they’re sanctuaries of beauty and regulation.

Follow Your Curiosity, Not Your Script

One of the most powerful forms of introvert self-care is giving yourself permission to begin.

Think outside the box of how others have labeled you. Not the creative one in the family? Sign up for the watercolor class anyway.

And don’t wait until you have a whole weekend. Begin with one hour, or ten minutes.

So what do introverts like to do?

• We follow wonder.

• We crave solitude that gives, not takes.

• The moment we reclaim beauty for its own sake, we begin to feel more human.

Bottom line: You don’t need a perfect plan. Just space.

Gentle Encouragement: Don’t Overthink It

Start with something tactile.

Something quiet. Something with no stakes.

You may be surprised how quickly creative joy returns once you stop demanding it perform.

Hobbies are not chores in disguise. They are the playground where your soul remembers it’s alive.

And if you need support reweaving self-care into your rhythms, I created something for you…

Ready to Reclaim Your Self-Care?

You can explore this more deeply inside the Self-Care for Introverts Kit—a lovingly crafted guide full of gentle rhythms and quiet wisdom.

Self-Care for Introverts PDF Kit

A mindful toolkit of guided reflections, printable resources, and quiet rituals—crafted to help you reset your rhythm and rediscover your calm.

If you’re an introverted woman who often feels stretched thin, emotionally overextended, or quietly overwhelmed—this kit was created with you in mind.

You don’t need to hustle your way into healing. You need rhythms that meet you with clarity and grace—right where you are.

Self-Care for Introverts PDF Kit quantity

Add to cart

Want to keep the momentum going? Subscribe to the Summer Self-Care Series. You’ll receive weekly guidance designed for sensitive, introverted women who are ready to embrace courageous creativity and unshakable confidence.

Your Turn

What introvert activities do you enjoy most? What fills your cup on a busy weekday or a slower weekend?

Drop me a comment below, I’d love to hear your answers.

Here’s to living well,

Kristy

 FAQs: What Do Introverts Do for Fun?

What are the best hobbies for introverts?

The best hobbies for introverts are those that replenish rather than deplete. Think solo, tactile, quiet activities like journaling, embroidery, watercolor, and nature walks. You can find a curated list in the blog post above.

Do introverts enjoy being alone all the time?

Not necessarily. Introverts crave meaningful connection, but solitude helps them recharge. Hobbies for loners are often less about isolation and more about restoring peace.

How do I start a hobby if I’m busy?

Start small: one hour a week. Don’t wait for a perfect window. Browse the Self-Care for Introverts Kit for practical tips.

Can hobbies really count as self-care?

Absolutely. For introverts, hobbies are a quiet antidote against overwork and depletion. They help you reconnect with yourself and restore your energy. Learn more through the Summer Self-Care Series.

What are other good activities for introverts?

In addition to creative outlets, many introverts thrive on reflection, learning, and inner growth. Explore “10 Summer Self-Care Ideas That Actually Make You Smarter” for more meaningful activities tailored to introverted rhythms.

The post What Do Introverts Do for Fun? 10 Creative Hobbies to Reclaim Your Self-Care appeared first on Simply Kristy Lynn.

One that sharpens your mind, stretches your thinking, and reconnects you to the parts of yourself that get dulled by noise and busyness.

This summer, let’s reclaim self-care not just as rest, but as refinement.

If you’ve wrapped up a busy season of life or work, like I have, and you’re feeling that itch to stay sharp (without overwhelming yourself), this list is for you. ↓

These are quiet, nourishing, mind-sharpening practices—intellectually engaging, emotionally anchoring, and deeply restorative. They’re free or nearly free, and they’re designed for women who love ideas, depth, and intentional living.

And before we dive in, if you’re new here—this post is part of my Summer Self-Care Series, where I share weekly, soul-deep, self-care ideas for smart, introverted women who want to feel more like themselves again. Subscribe to receive a free, weekly reset delivered to your inbox all summer long!

(Also, be sure to grab the Self-Care for Introverts Kit—it’s full of practices, prompts, and rituals for women who crave quiet and clarity.)

10 Summer Self-Care Ideas That Actually Make You Smarter

Invite a friend or your spouse or kids to join you, if you want. Or go solo! But pick one. Start this week. Sharpen yourself slowly and kindly. ↓

1) Read one classic book you’ve never read.

Not something you feel like you should read—something you’re genuinely curious about.

Dickens. Austen. Tolstoy. Bronte.

When you sit with one writer’s mind for several hundred pages, you build endurance, focus, and a different kind of mental clarity than what audiobooks or social media offer.

2) Start a commonplace book.

This is a quiet self-care practice that combines reading, reflecting, and writing.

Get a blank notebook (I keep a few of these on hand). Fill it with quotes, insights, scripture, lines from poems, prayers, and anything else that strikes you. It’s like creating your own personal canon.

The act of writing things by hand deepens your understanding and helps you internalize what matters.

3) Use Duolingo (or Drops, or Memrise) to learn a new language.

Language learning wakes up your brain in all the best ways—it activates memory, logic, intuition, and creativity. Plus, it can be done in five-minute blocks while drinking your coffee or sitting outside.

Bonus points if you choose a language tied to your heritage or travel dreams.

4) Read a theology book.

Explore an author who can help you think more deeply about God, faith, or grace—George MacDonald, C.S. Lewis, John Piper, or even someone you haven’t read in years.

Spiritual reflection is its own kind of nourishment

5) Write one essay or reflection per week.

You don’t have to publish it. Choose one idea or question—something you’ve been chewing on—and write 300-500 words about it.

What do you think? Where did that belief come from? What have you noticed?

Writing builds intellectual muscle and helps you make sense of your own inner world.

6) Memorize something meaningful—slowly and intentionally.

This summer, commit one piece of text to memory. It could be Scripture (I’m working on Psalm 30), a favorite poem, a section of a historical speech, or even a quote that’s become a personal anchor.

Memorization slows the mind down, stretches your attention span, and invites repetition with depth. Choose something you want to live with—not just recall.

Also read: “3 Science-Backed Self-Care Tips for Moms”

7) Tutor a child in a subject you love.

Nothing sharpens your understanding like teaching someone else.

Whether it’s math, reading, or dance, tutoring forces you to slow down and explain things clearly—and that’s a form of self-care too. It reconnects you to your sense of purpose and helps your brain stay active and generous.

8) Have a silent reading hour once a week.

This can be solo, or you can invite a friend or two. Set a timer. Bring your own books. No discussion, no phones, no background music—just reading.

(Don’t have an entire hour to devote to reading? Block off 20 minutes.)

It sounds small, but there’s something sacred about uninterrupted, communal stillness. It strengthens attention span, restores quiet, and helps you finish more books.

9) Start a summer self-study.

Pick a topic you’ve always wanted to understand better—philosophy, early church history, art criticism, storytelling structure.

You don’t need a degree to study deeply. Find three books, one YouTube lecture series, and one podcast or article archive. That’s your syllabus. Study for the joy of it!

10) Practice “deep noticing.”

Once a week, go outside with a notebook and observe something in nature closely. A tree. A shadow. A bird. A breeze. Then describe it in as much detail as you can—its shape, sound, movement, texture, behavior.

This trains your brain to pay attention again, to see what you’ve been rushing past. It’s a gentle but powerful rewiring practice.

Summer Self-Care as Personal Refinement

This list isn’t about hustle or optimization.

It’s about reclaiming summer as a time for intentional growth—mentally, spiritually, and emotionally.

These practices don’t demand hours of your day, but they ask for presence. And in return, they’ll give you clarity, calm, and a mind that feels refreshed, not dulled.

Want a gentle but structured self-care guide to carry with you this season?

Grab my Self-Care for Introverts Kit. It’s the perfect companion for thoughtful, intentional women who are ready to live with intentional, grace-filled rhythms that restore.

Discover what’s inside the self-care kit ->

Just remember: you’re enriching your soul and your mind—and that’s the kind of self-care that lasts.

Here’s to living well—

Kristy

  Frequently Asked Questions About Summer Self-Care

How do you take care of your body in the summer?
Summer self-care for your body isn’t just about hydration and sunscreen—though those matter. For smart, introverted women, it also means caring for your brain and nervous system. Try adding rest-oriented walks, screen-free evenings, or gentle movement like stretching or restorative yoga. Pairing physical rest with mental clarity is the key to whole-body renewal.

Is July 24 Self Care Day?
Yes—July 24 is recognized as International Self-Care Day, a global reminder to prioritize your well-being. But for many women, one day isn’t enough. That’s why I created the Summer Self-Care Series—to give you intentional practices all season long. Whether you start on July 24 or today, your mind and spirit deserve regular care.

What are the best self-care activities for summer?
The best summer self-care activities are the ones that meet you where you are and move you toward who you’re becoming. Some of my favorites? Deep reading, journaling, starting a summer study, writing reflections, learning a new language, or getting out in nature for a few minutes every day. These self-care ideas actually make you smarter—not just more relaxed.

How do I take care of myself in summer without spending a lot of money?
Contrary to what most of us might think, true self-care is typically free. The self-care routines that last, and recalibrate your mind and ground your energy, are more about mindset and less about money. Start by tuning in: What do I need more of—silence, structure, creativity, stimulation, or rest? Then create a rhythm around practices that feed that need. (Opt in to receive a FREE weekly reset all summer long.)

Can self-care help with mental clarity and focus?
Absolutely. Summer is the perfect time to reset your routines and let go of mental clutter. Intentional practices like writing weekly reflections, studying something new, or reading physical books instead of scrolling can dramatically increase your clarity. These aren’t just self-care ideas—they’re long-term brain-support strategies.

→Explore the Summer Self-Care Series on the blog

→Download the Self-Care for Introverts Kit

The post 10 Summer Self-Care Ideas That Actually Make You Smarter appeared first on Simply Kristy Lynn.

I want to be able to swim, cry, or go on a humid Texas walk without ending up with raccoon eyes.
Smudge, smear, flake? Nope. Not on my face.

Tall order? Maybe.

But I’ve found the one.

Forever Lash: The BEST Non-Toxic Waterproof Mascara

by Billion Dollar Beauty

This is the only mascara I use now—and it’s officially earned a permanent spot in my summer makeup routine.

Why I Love It:

• Clean beauty product

• Affordable ($19)

• Smooth, no-clump application

• Totally smudge-proof

• Texas-tested: heat + humidity resistant

• 100% waterproof

• Easy to remove (I use coconut oil)

I haven’t found this brand in any Fort Worth beauty stores, so I always order online and restock before summer kicks into high gear.

Is it actually swim-proof and cry-proof?

Let’s just say:

• We went to an indoor water park.

• I wore this mascara.

• My lashes looked flawless after 6 hours of chlorine, slides, and 100°+ Texas humidity.

Then I cried happy tears last week—full-on sobbing—and still no smudge.

I’m hard on my makeup… and this holds up.

Want to build a waterproof eye bundle?

Check out the Waterproof Eye Kit from Billion Dollar Beauty—I’ve used all three and love them:

• Brows on Point Micro Brow Pencil

• Forever Lash Black Waterproof Mascara

• Liquid Eyeliner

The full set is just $37 (regularly $54), available in blonde, taupe, and raven.

Prefer to browse & shop my beauty routine?

Find this mascara (plus the rest of my minimalist favorites) in my ShopMy Store. (You’ll also see what I use for full hot weather makeup that won’t melt off in the heat.)

FAQs: Best non toxic waterproof mascara

Q: What’s the best non-toxic waterproof mascara for hot weather?
I swear by Forever Lash by Billion Dollar Beauty. It’s smudge-proof, sweat-proof, and doesn’t budge—even in humid Texas summers.

Q: Is this mascara clean and cruelty-free?
Yes! It’s vegan, cruelty-free, paraben-free, and BeVeg certified.

Q: Can I really wear this mascara swimming?
Absolutely. I’ve worn it to a water park and through literal tears—it does not move.

Q: Where can I buy this mascara?
I order it online. It’s not yet available locally here in Fort Worth.

Q: Does it come off easily?
Surprisingly, yes! I just use coconut oil or a gentle oil-based cleanser at night.

Shop My Favorites

Forever Lash Mascara
Waterproof Eye Kit
Full summer routine on ShopMy

Affiliate Disclaimer:

I’m an affiliate for ShopMy, which means I may earn a small commission if you shop through my links—at no extra cost to you. Thank you for supporting my site! xo

Want your own ShopMy page? It’s free and easy to set up.

The post The Best Non Toxic Waterproof Mascara appeared first on Simply Kristy Lynn.

“Why are you putting on makeup? You know we’re going to get soaked, right?”

“I always wear makeup,” I replied. “And this makeup doesn’t run.”

He didn’t look convinced.

A few hours later—after water slides, 100-degree Texas heat, and full-force humidity—my makeup hadn’t smudged a bit. Not even under chlorine mist and sticky air.

Jeremy is now a believer: I’ve found the best makeup for hot weather—even for water parks.

And yes, I live in Texas—where “hot” means mascara-melting, foundation-sliding, why did I even try kind of weather. I need makeup that performs when the weather is brutal and my schedule is full.

I’ve been the girl with foundation streaks and the infamous “raccoon eyes.” Over the past few years, I’ve tested a lot of beauty products, trying to find heat- and humidity-resistant makeup that still feels light and wearable.

But it wasn’t until the “water park experience” that I knew I’d landed on the perfect routine. These products don’t just survive—they thrive in hot, humid, Texas-sized conditions.

I’m an affiliate for ShopMy, which means I may earn a small commission if you shop through my links—at no extra cost to you. Thanks for supporting my site! xo Want your own ShopMy page? It’s free and easy to set up.

My Best Makeup for Hot Weather – Kristy’s Must-Haves

Here’s the minimalist routine I rely on for long days, high temps, and “no time but still want to feel pulled together” energy.

Each of these products is:

• Humidity-proof

• Long-wearing

• Minimalist-mama approved

PRO TIP: If you’re in a hot or humid region (hey there, Texas girls ), you’ll especially appreciate how these products don’t budge in extreme conditions.

My 8-Minute Summer Face: A Quick Rundown

This is what I’ve been reaching for lately when the forecast says “scorching” and I need to get out the door.

• Water-resistant cream foundation →

• Cream blush and contour stick →

• Water-proof mascara →

• Brow pencil →

• Moisturizing lip tint →

• Setting spray that locks it all in →

→ Shop the full routine here

Frequently Asked Questions

Q: What kind of makeup holds up in hot weather?
You’ll want makeup labeled long-wearing, sweat-proof, or humidity-or-water-resistant. I’ve found that cream-based products—especially blush and foundation—perform better than powders when it’s hot out.

Q: What makeup do you recommend for Texas heat and humidity?
As a Texas girl myself, I reach for products that won’t quit in triple-digit temps. Think: tinted SPF, transfer-proof cream blush, and water-proof mascara. Most of the makeup I use is from the clean beauty brand, Billion Dollar Beauty.

Q: Can I wear foundation in the summer without it melting off?
Absolutely! Go for a lightweight skin tint or tinted moisturizer. Pair it with a setting spray or translucent powder to keep things locked in.

Q: Is minimalist makeup enough in extreme heat?
More than enough. When it’s hot, less is truly more. A few strategic products (like a brow pencil, lip & cheek tint, and setting spray) can make you feel polished without weighing down your skin.

Q: What’s your current summer makeup routine?
I keep it simple:
– Tinted SPF or sheer base
– Cream blush and contour stick
– Waterproof mascar
– Lip tint
– Setting spray

Shop my exact routine here →

→Also read: “Black Waterproof Mascara That’s Clean, Affordable, Swim-& Cry-Proof”

The post Minimalist Makeup for Hot Weather: Summer Picks That Don’t Melt Off appeared first on Simply Kristy Lynn.

Not that I mind! I LOVE traveling. 

But like most things, there are some unique angles I have as an INTJ female (aka, highly introverted woman).  

How to minimize overwhelm, over-stimulation, and anxiety are a few of the things that come to mind when I think about travel tips for introverts.

If you’re a fellow introvert, I know there’s no need to explain.

Here are 5 tips for making introvert travel enjoyable:

Introvert Travel Tip 1:  Travel in off-seasons

This isn’t always possible with work and school schedules, but it’s more possible if you work from home and/or homeschool. 

My friend, who is a pilot’s wife, recommends October, the week between Christmas and New Year, and January as ideal travel times. 

Tip 2: Avoid high-tourist attractions

I confess: there are some famous destinations I have no desire to see simply because of the throngs of people. Hawaii was on that list for me for years! 

Like I said, our oldest daughter is stationed in Hawaii, so I’ve visited the islands several times. (Check out my top non-touristy places to see in Oahu.)

As an introvert, I have a bit of a super power when it comes to avoiding high-tourist areas… even in high tourist areas. 

Introvert Travel Tip 3: Stay in a VRBO 

This tip has saved both my husband (who is also an introvert) and me so much money and sanity over the years! A huge perk is that our kids absolutely love staying in a house vs. a hotel, and it’s simply more relaxing for a family trip or vacation.  

We like this option as opposed to: staying in a busy hotel or resort, or even staying with family members. Which leads me to the next tip… 

Tip 4: Say “no” if you need to

Jeremy and I have learned to politely decline some things when it comes to traveling. As introverts, we don’t love piling up in cramped spaces with family. (We love you, Mom and Dad, but sorry.) And invitations to take road trips with extended family or even close friends will typically get a “no” from us, too. It’s just feels extra exhausting. 

P.S. Check out my TSA-friendly travel makeup…

Tip 5: Think local

The idea of “staycations” sort of made a comeback since the Pandemic, but we’ve liked the idea for about two decades. One of our first summers as newly weds found Jeremy and I broke, but wanting to do something fun. Instead of traveling, we decided to explore the little town we had recently moved to. That summer, we discovered interesting museums, parks and lakes, quaint shops, and had the best time–without spending more than a few dollars! 

The next time you feel a bit of wander lust but don’t have money to travel, ask yourself what hidden gems you might be overlooking in your own town, county, or state. 

Bonus Tip: Support Your Nervous System

I never travel without carrying at least a few homeopathic remedies with me. My favorite remedy for supporting my nervous system during busy times (including hectic travel) is Nux Vomica.

Read “The 6 Must-Have Homeopathic Remedies for Travel,” by Dr. Natalie Ham, to learn more.

Also read..

If you loved this read, check out my other travel posts!

• 7 Mostly Free and Non-Touristy Places to See in Oahu

• Here’s the BEST Way to Travel for Cheap

• Check Out My TSA-Friendly Travel Makeup

Your turn.

Do any of these introvert travel trips ring true for you? What would you add to my list? Drop a comment below and let me know.

If you love discovering the culture and history of places you visit–and feel a bit averse to touristy attractions–this post is for you.

7 Non-Touristy Things to Do in Oahu

In this post, I’m sharing my top non-touristy things to do in Oahu.

Most have affordable or even free options, are family-friendly, and will give you a taste of the rich culture, history, and natural beauty of the Hawaiian Island.

1) Climb the Pill Box Hike

The Lanikai Pillbox Trail, located on the east side of Oahu island, is definitely worth the climb! At just under a mile (round trip), the hike is fairly short.

But it is a climb, so keep that in mind if you have young children or any health difficulties. (And please wear supportive shoes, like hiking boots or running shoes.)

What sets this hike apart from other island trails are the pillboxes at the top, a remnant from the island’s World War II days. If you feel up to it after your ascent, scamper up one of the pillboxes for an extra amazing view of Lanikai Beach!

There’s no fee to take the Pill Box hike.

P.S. Check out my TSA-friendly travel makeup…

2) Visit the Hawaiian Mission House

The Hawaiian Mission Houses Historic State Site is a hidden jewel my husband and I discovered on our first visit to Oahu. The mission houses are located in historic downtown Honolulu (more on that below), and provide a little-known glimpse into the extraordinary history of the islands.

The Hawaiian Mission House is open weekly, Tuesday – Saturday. Tours include a free, self-guided or a paid option.

3) Walk Historic Downtown Honolulu

For my history-loving friends, a walk through historic downtown Honolulu is a unique treat! Framed by the unforgettable beauty of the islands, Hawaii’s rich history and culture comes to life as you explore many of the island’s little-known but most-see gems.

Here are just a few of the sites to experience in historic downtown Honolulu:

• Iolani Palace (more details below)

• Kawaiahaʻo Church (the first Christian chapel on the Hawaiian Islands) 

• Many more historic churches (most are open for self-guided tours)

• Washington Place (the governor’s mansion, tours must be booked in advance)

• Hawaii State Capitol (free admission)

• King Kamehameha I Statue ( a short walk from historic Kawaiahaʻo Church and the State Capitol)

• Hawaii State Art Museum (located on Richards Street)

• Chinatown (on the western side of Honolulu’s financial district in Downtown Honolulu)

• Foster Botanic Gardens (adult admission is $5, children 6 – 12 get in for $1, admission for kids under 5 is free)

Most of the sites in historic downtown Honolulu are within blocks of each other, which makes it easy to enjoy on foot. Download a free map, with 25 top historic sites for a self-guided tour, here.

4) Take the ʻIolani Palace Self-Guided Tour

The beautiful Ionani Palace is nestled in historic downtown Honolulu, and is probably one of my favorite places for exploring the unique cultural history of the Hawaiian Islands.

There are numerous tour options to choose from, but none of them are free. It’s also important to note that all tour tickets must be purchased in advance online; there are no walk-in tour options.

My husband and I enjoyed the ‘Iolani Palace self-guided tour, which is a 60-minute audio tour through the main floors of the palace.

5) Visit Pearl Harbor for Free

Visiting Pearl Harbor was top on my list of things to do in Hawaii. I’m lucky enough to have visited the memorial park twice, and I’ll go again if I ever get the chance.

While there are some historic tours you can purchase (and I’m sure they’re worth every penny), you can also visit Pearl Harbor for FREE if you want to.

Here’s what you need to know if you’re planning to visit Pearl Harbor for free:

• The park is open from 7:00 a.m. to 5:00 p.m.

• You’ll have to park a ways out and walk

• You CANNOT take a purse, backpack, or any type of bag inside the park (lockers are available to rent)

• There’s lots of walking and limited shade, so wear a hat and sunscreen

• The last shuttle to the U.S. Arizona leaves at 3:00 p.m.

• Audio guides are available at many sites

• A free, 23-minute film about the Pearl Harbor attack is available to watch

• If you give yourself a free, self-guided tour through Pearl Harbor, plan to spend at least 75 to 90 minutes at the park (paid tours can last up to eight hours)

Learn more by visiting Pearlharbor.org.

6) Picnic or Walk in Wahiawa Botanical Garden

I discovered the Wahiawa Botanic Garden on my last trip to Oahu, when my daughter and her fiance chose it as the spot for their engagement photo shoot.

This botanic garden is known as “the tropic jewel” on Oahu island, and I couldn’t agree more! The 27-acre garden dates back to the 1930s, when the land was used by sugar planters as an experimental arboretum. A trek through the winding pathways feels like exploring a hidden, tropical rain forest!  

If you plan to visit the Wahiawa Botanical Garden with young children, keep in mind that some of the walking trails are steep. If you have strollers or toddlers, you’ll want to stay on the main walking paths.

Admission to the Wahiawa Botanical Garden is free (you simply park and walk in). It’s the perfect place to picnic (there’s so much shade!), take a family vacation photo shoot, or enjoy a non-strenuous hike through the island’s beautiful vegetation.

7) Explore North Shore Waimea Bay

North Shore Waimea Bay will always have a special place in my heart, as it’s the site where my husband performed the marriage for our daughter and son-in-law

There are reasons our introverted daughter chose this lovely, less-touristy spot as the location for her private beach wedding:

• It’s considerably less crowded than Waikiki Beach

• The parking is easier than other more touristy spots

• The atmosphere is generally more relaxed and mild

If you visit North Shore Waimea Bay during the winter months, you’ll likely get to watch surfing competitions. During the summer months, the bay provides a relaxing, semiprivate spot for families or couples to enjoy swimming, picnics, and leisurely hikes along the beach.

Tip: To avoid even more of the tourist crowds, arrive at North Shore Waimea Bay before 10:00 a.m. or after 4:00 p.m.

These are some of my favorite non-touristy things to do in Oahu.

I hope you enjoyed reading about them, and please let me know if you decide to visit any of these places!

There are a few more historic and cultural places I want to explore next time I’m on the island of Oahu, including the Dole Plantation (hello, pineapples!). It’s just a few miles away from North Shore and admission is FREE. It’s definitely on my bucket list of “non-touristy things to do in Oahu” that I haven’t done yet.

Also read..

If you loved this read, check out my other travel posts!

• 5 Introvert Travel Tips for Minimizing Overwhelm

• Here’s the BEST Way to Travel for Cheap

• Check Out My TSA-Friendly Travel Makeup

Let me know.

If you visited Oahu island in Hawaii today, which one of these sites would you want to explore first?

Here are THREE super simple tips for making time for a little restoration in your daily routine. None of these self care tips for moms will cost you a penny . . . but they might just change your life!

Read on to discover how easy (& affordable) it is to practice daily self care . . . & the science-backed reasons why these habits will help you have a better day, every day.

3 Completely FREE Self Care Tips for Moms

& Other Busy, Creative Women

(Want a printable self-care check list? I created one for you HERE.)

1) Have 20 Minutes of Daily Quiet Time

In her book, The Introverted Mom: Your Guide to More Calm, Less Guilt, and More Joy, Jamie C. Martin touts the health benefits of having just 20 minutes of quiet time every day.

At first, I RESISTED this idea. I mean, how can lying around for nearly half-an-hour every day help me feel better as a mom? (I have things to do!)

After giving this a try for just a few days, I was convinced.

For maximum benefits, make sure you:

• darken the room

• turn off your phone & devices

• rest quietly (without interruptions, if possible)

• close your eyes – no reading or browsing books/social media

This daily habit can help bring your body’s adrenaline levels back to normal during a busy day, & reset your perspective.

Mom Tip:

When my kids were little, resting for 20 minutes while my kids napped was the best way to fit in this self care habit.

I’ve noticed that even if I don’t fall asleep (I’m not great at power napping), I feel more refreshed if I take the time to do this every day.

Self Care Tips for Moms

2) Tell Yourself What to think

Better yet, write it down.

Dr. Daniel Amen encourages a practice he calls “the one page miracle,” in which you fill a single page with your answers to the following two questions:

1. What do I want?

2. How am I going to make it happen?

How to Do It

• Dr. Amen explains the practice here.

• Download a FREE printable worksheet here.

In summary, “telling yourself what to think” is the opposite of letting old patterns dictate your daily choices & moods. Spend a few minutes every day getting intentional about improving your thought patterns.

Self Care Tips for Moms

3) get out in nature

Think about it: The first environment God created for humans was a garden.

We were designed to thrive emotionally, physically, spiritually, & mentally when we have ample time in “green” & “blue” spaces — that is, nature, gardens, water, etc.

In the article “Nurtured by Nature,” The American Psychological Association, spells out numerous potential benefits of spending time outdoors, including:

• decreased rates of mental & emotional disorders in children

• sharpened cognitive benefits

• increased feelings of optimism & positivity

• decreased mental stress

• ability to problem solve

Tips for Getting Outdoors as a Busy Mom

1. Make time for a morning or evening walk

2. Take your kids to a local park

3. Take your kids on a nature walk

4. Pack a family picnic

5. Plant flowers, herbs, or a few vegetables

6. Go stargazing as a family

7. Take a day trip to a local lake or beach

8. Hunt for shapes in the clouds with your kids

9. Take up nature photography as a hobby

10. Cultivate mindfulness anytime you’re outdoors

There are SO many self care tips for moms that won’t cost you a dime.

Want more ideas?

Get access to my FREE printable self care check list, simply by dropping your email in the form below. (I’ll send you a list of TEN self care tips for moms, plus a printable checklist for you to create your own list of favorite activities.)

Printable self care check list:

Tell me

Have any self care tips for moms to add to my list? Drop a comment below, Friend.

The post 3 Science-Backed Self Care Tips for Moms (That Are FREE to Do!) appeared first on Simply Kristy Lynn.

Looking for inspiration for a feminine summer wardrobe? Today I’m sharing a peek at my 40-piece summer capsule (plus a FREE printable checklist to help you curate your own).

Summer Capsule Quick Reads

Why I have a Capsule Wardrobe

I have pretty limited closet space, so I curated a small summer capsule to maximize my outfits without taking up tons of room.

Why 40 Pieces

I’m not QUITE a minimalist. But I do have just 40 items hanging on my clothes rack. This doesn’t include my shoes, swim wear, workout clothes, pajamas, etc.; but it does account for pretty much everything else I wear.

What’s Unique About THIS Capsule

My 2024 summer capsule features lots of pink, white, blue, & black; floral prints & stripes; linen & cotton blends; rompers, summer dresses, feminine shorts, & smocked tops. I love a mix of preppy, romantic, soft, bold, & classy. (My fashion icon is Princess Catherine (Kate Middleton).

How I Wear My Summer Capsule

In short, over & over. I mix & match nearly everything to create LOTS of outfits – & I’ll wear many of these pieces long into the fall season, too.

Brands I Love

You’ll see lots of brands on REPEAT: JCrew; Loft & Ann Taylor; Kate Spade; Banana Republic; Old Navy; H&M; & Other Stories; & a few select pieces from Sarah Flint.

Where I Shop

I shop Outlets > Clearance > Consignment shops > Thrift stores

I have expensive tastes, but a modest budget! That means dressing well (without over-spending) has become a GAME for me.

How to Explore My Summer Capsule

1. Simply tap or click an IMAGE below for details on any item.

2. Each item is either EXACT, or something very similar, to what I own. (Some exact pieces are no longer in stock, in which case I linked to a similar style.)

3. For a linked list, click here.

4. You can also download the free LTK app to shop my closet.

Enjoy!

Feminine SUmmer Capsule

Click the links below to view details about each item.

Casual Summer Tees

• Blue Eyelet Flutter Sleeve (Tahari)

• Pink V Neck (Boden)

• Pink Linen Tee (J Crew)

• Heather Blue Linen Tee (JCrew)

• Royal Navy Blue Linen Tee (JCrew)

• Navy & White Stripe Linen Tee (JCrew)

Casual Bottoms

• Tiered Maxi Skirt (Gap)

• Rosie Wide Leg Jeans (Hudson)

• Chambray Cargo Pants (JCrew)

• High-Waisted Black Shorts (Old Navy)

• Linen-Blend Chambray Shorts (Banana Republic)

• Linen-Blend Pink Striped Shorts (Banana Republic)

• Navy Skort (JCrew)

Summer Blouses

• Sleeveless Ruffle V Neck (J Crew)

• Sleeveless White Button Up (Ann Taylor)

• Floral Smocked Flutter Sleeve (Old Navy)

• Smocked Peplum (& Other Stories)

• Blue-and-White Stripes (H&M)

• White Linen-Blend w/Puff Sleeves (H&M)

• Blue-and-White Smocked (H&M)

Dressy Pants/Trousers

• Pink Essential Pant (JCrew)

• Gray Sculpted Boot Cut Trousers (Banana Republic)

• Black Wide Leg Trousers (Banana Republic)

Summer Dresses & Rompers

• Striped Maxi (Loft)

• Smocked Off-the-Shoulder Maxi (H&M)

• Flutter-Sleeve Midi Dress (& Other Stories)

• Blue-and-White Maxi (Gap)

• Black Sleeveless Maxi (Old Navy)

• Fit-and-Flare Mini Dress (Old Navy)

• Pink Smocked Midi (Quince)

• Fit-and-Flare Jumpsuit (Old Navy)

• Square-Neck Floral Romper (Amazon)

• Blue Eyelet Romper (Amazon)

Pajamas & Essentials

• Purple Sleeveless Sleep Set (Adore Me)

• Striped Pajama Set (Kate Spade)

• Navy Lounge Pants (Quince)

• Classic Strapless Nude Bra (Third Love)

• White Cami (H&M)

Shoes

• Italian White Leather Slides (Sarah Flint)

• “Grear” Italian Leather Sandals (Sarah Flint)

• Lace-Up Espadrilles (JCrew)

• White Sneakers (JCrew)

• Summer Slings (JCrew)

Accessories

• Pearl Charm Earrings (& Other Stories)

• Delicate Layered Bracelet (Banana Republic)

• Kate Spade Sun Shades

• “Bright Red” Polish (Mineral Fusion)

• Italian Leather Tote (Quince)

• Washable Silk Scrunchies (Quince)

• Ribbon Scrunchie (JCrew)

• Headbands: Black, White, Floral (JCrew)

PRINTABLE CHECKLIST

Read more

• Where to Shop for Beautiful, Full Coverage Swimwear for Moms

• Amazon Eyelet Romper Review

• How to Wear a Halter Neck Dress

• Makeup for Hot Weather

Tell me

Have you ever curated a summer capsule? If not, what’s your biggest challenge in getting started?

The post The Ultimate Summer Capsule Wardrobe for Effortless, Feminine Style appeared first on Simply Kristy Lynn.

I wake up most mornings to the realization that it would take THREE women & a truckload of energy to accomplish all the things I expect myself to do. You know the drill:

• start a load of laundry

• take my vitamins

• shower, get dressed, put on makeup

• wake up the kids for school or work or whatever

• prep dinner & try to think about something easy for lunch

• remember to eat breakfast

• tackle that do list for work & my online business

• crack open the lap top & dive into emails . . .

As a busy mom, feeling exhausted & overwhelmed is all too familiar.

But imagine if you could effortlessly boost your energy, manage your health, & stay productive—all by syncing with your natural cycle? Sounds impossible? It’s not.

That’s exactly what the 28 App has done for me, transforming my daily routine & well-being. My “to do” list is still a mile long . . . but these days, my energy typically matches the demand.

Curious? Keep reading!

I love this app so much & I refer it to everyone! It’s helped me rebalance my hormones
& stabilize my system so well—I used to have a period every 2 1/2 weeks & went 8
months without a period, but now my cycle is 28 days to the T. Thank you guys!

Sisi

Discover:

• How the 28 App Works for Busy Moms

• Real Results: My Journey with the 28 App

• Free Version vs Paid Version

• How to Save Money on 28 Premium

• How to Make Money with 28 Premium

How the 28 App Works for Busy Moms

The secret to maximizing my energy, wellness, & weight management over the last two years was discovering the 28 app – a.k.a. 28 Wellness.

This cycle syncing app is a “rejuvenating, stability-based approach to feminine fitness designed by supermodel trainers & medical experts to work with your natural cycle.”

This app is a must-have for every woman regardless of her age! Having a fulfilling life is
directly connected to the quality of care that we give to our bodies. This app is perfectly
designed to guide, teach, & support women in taking the best care of their bodies in a
holistic way.

Uliana K.

Before discovering the 28 app, I really struggled to find time for myself in the middle of homeschooling, working from home, & managing a household. Unlike other programs & apps I’d tried, 28 Wellness seamlessly integrated into my hectic life, offering a practical solution that didn’t demand extra time or effort. (Hallelujah!)

By providing personalized fitness, nutrition, & productivity tips tailored to your menstrual cycle, the 28 app helps harness energy & hormone changes & teaches you how to work in sync with your body.

It’s literally like having a wellness coach in your pocket!

Real Results: My Journey with the 28 App

When I discovered 28 Wellness, I was already working out several days a week & paying for both a workout program & period tracking app.

But I was also “stuck” when it came to reaching my fitness goals. My weight was healthy, but I had zero muscle tone. I was also experiencing PMS & painful periods.

Results That Speak for Themselves:

I gave 28 a try, simply because I wanted a free app to track my periods. It didn’t take long for me to realize this wasn’t just another period tracking app. I love holistic health, & was beyond impressed by how 28 basically coaches women on cycle syncing – with daily, tailored updates.

What I learned from the app changed the way I worked out. Instead of pushing through PMS & period cramps to run or do HIIT workouts – or not workout at all because I felt awful – I started syncing my workouts with my cycle.

The first thing I noticed (after a few months) was that my PMS symptoms nearly disappeared. My periods became more manageable & less painful, too. As a 43-year old woman, this was life-changing for me!

But the true transformation didn’t hit me until nearly two years in – when I saw a picture of myself BEFORE & AFTER I started working out the 28 Wellness way.

Before the 28 app – 40 yrs old

After the 28 app –
43 yrs old

At 40, I was working out nearly every day but seeing few results. Two years into using this cycle syncing app, the changes in my body are obvious!

My muscles are more toned & defined. My lower back stopped aching all the time. And I look & feel younger!

I only work out about three times a week – I’m a busy mom, not a gym rat. But living in sync with my cycle has literally transformed both the way I feel & the way I look.

I’m still amazed at my results!

28 is the best cycle app for women. It’s actually exactly what I had been seeking for a long
time, too. Workouts that suit your cycle, nutrition based information, & more. This app
embodies the beautiful movement of helping women becoming more empowered with their bodies& in tune with our natural cycles. I love it. Highly recommend.

Claire

Transforming Health & Productivity

The daily recipes in the 28 app have played a big part of my success with the program. I don’t strictly follow the menus – I have kids & a husband, & they don’t necessarily want to eat according to my monthly cycle.

But the daily nutrition & recipes have informed my eating habits – I know what my body needs, when, & why.

I truly eat “smarter” these days, & can literally feel & see the results in my body.

Balancing My Life as a Working SAHM

This has been one of the most surprising perks for me.

Every day, the 28 app shows up-to-date insights into what’s going on with my cycle, & how that plays out in my moods, energy levels, social life, sexuality, & even how I feel about my career.

I recommend it to everyone. No one teaches us how to actually take care of our bodies or
understand its unique needs. The educational content transformed my relationship with my
body & I have so much more compassion for myself.

M.P.

These days, I know why I feel over-the-top in my creativity some weeks, & like I want to crawl in a hole & sleep other weeks. (This used to really confuse me! I wanted to “quit” on a regular basis.)

The ebb & flow all has to do with the constantly changing cycles of womanhood, & now I lean into each phase instead of fighting it.

Learning this has drastically informed the way I work through my at-home job, & how I build my online business.

FREE Version vs 28 Premium

You can track your menstrual cycle with this app completely FREE. However, if you want to experience the results I shared above, those features are perks of upgrading to the premium version.

To help you figure out which membership is best for you, here’s a breakdown:

You can always start with the premium version for FREE for the first three days, then decide if you want to upgrade.

(Keep reading for an exclusive promo code!)

How to Save Money with 28 Premium

You NEVER have to pay full price for 28 Wellness.

Sign up with this link (or use promo code kristy0517 at checkout) & you’ll instantly save 15% on 28 Premium.

That brings your cost down to about $12 per month (paid annually)!

I love using this app, specifically around my period. The nutrition insights are incredibly
helpful!

Tylee

Are these results worth just $12 a month to you? They sure are for me!

To make sure you get the discount, sign up on the website, not the app. (You can always download the app after you’ve created your account on the website.)

How to Make Money with 28 Premium

28 Wellness JUST launched a generous affiliate marketing opportunity & I’m so excited to add feature this to my review!

Here’s a peek at how the commission structure works as a 28 Wellness Partner:

A few things to know:

You’ll need to have used the app for at least three months before being approved as an affiliate.

In their training, the founders of 28 Wellness explained their vision of only bringing on brand partners who have actually experienced results with the program. This protects the integrity of the brand, as well as & the messaging of those who promote it.

Affiliate partners must maintain an active Premium membership.

If you’re serious about getting results with 28 Wellness, this criteria is a great motivation for getting started with the paid version!

Everything you get for free is absolutely amazing, & having a Premium is even more amazing. The information given is simply & definitely life enhancing. I’ve implemented a lot of the nutrition tips & have seen & felt the results. I’m feeling better over all, more in sync, have less period pain, & am just better prepared as a woman. Great workouts, great recipes, & beautiful layout. Just get the app already!

Star

Start your own transformation

For about $12 a month, you can get FULL access to a robust library of menus & recipes, workouts, fertility insights, career & lifestyle tips, & so much – all uniquely tailored to your cycle.

Here’s how:

• Sign up for 28 Premium

• Enter promo code kristy0517

• Download the FREE app on your device

• Start syncing your cycle!

Let Me Know

How do you currently track your cycle? Is what you’re doing helping you reach your health & productivity goals?

P.S. Make sure you go to the website, & use code kristy0517 to shave $26.85 off your Premium membership!

Have questions? Drop a comment below or email me. I’m here for your success!
xo,
Kristy

The post 28 App :: Efficiently Sync Your Health & Productivity as a Busy Mom appeared first on Simply Kristy Lynn.

Looking for free homeschool science curriculum? I’ve gotcha covered! In fact, I’m so excited to share more than 30 FREE homeschool science activities, resources, and curriculum courses with you today.

I’m not a science girl, but I love providing my kids with quality, faith-based science curriculum. (Last year, all four of my school-age kids thoroughly enjoyed this online science curriculum.) A big THANK YOU to Luke + Trisha, of Journey Homeschool Academy, for creating such amazing resources for homeschooling families.

Looking for FREE Summer activities?

Check out these two 8-week courses –

Be sure you read all the way to the end of this post- there’s a free online homeschool planner for you at the end! xo

Enjoy your freebies, + don’t forget to share them with your friends!

Free Homeschool Science Activities

• Astronomy Activity for Kids: “How Big is the Solar System?

• The Best Homeschool Science Kits

• Build Your Own Backyard Compass

• Easy Science Experiment for Kids: The Crucifixion, Eclipses, and Moon Phases

• Telescopes and Binoculars for Stargazing

• Why Hands-on Activities are a Must for Your Homeschool Science Curriculum

• Zoo Photo Scavenger Hunt (for kids & teens!)

Free Homeschool Science Curriculum

• The 5 Best Websites & Apps for Stargazing & Finding Constellations

• 10 Exciting Astronomy Videos to Use in Your Homeschool

• The Day God Invited Abraham to Do Astronomy – article by Luke

• FREE Backyard Bugs course – get the family outside and enjoy these fun, free videos from Luke and Trisha where you’ll learn all about bugs and be challenged to explore your backyard.

• FREE Summer Stargazing course – all summer long, Luke and Trisha will send your friends videos + activities to help families explore the stars together!

• How a Lunar Eclipse Saved Christopher Columbus – article by Luke

• Moon Phases for Elementary Kids

• What Do Jesus and the Planet Venus Have in Common? – article by Luke

• What is a Meteor Shower and Why do they Happen? – article by Luke

• Why isn’t Pluto a Planet Anymore? – article by Luke

Virtual Science Field Trips

• 10 Virtual Science Field Trip Ideas Your Kids Will Love

Tips for Teaching Kids Science

• 6 Tips to Make Homeschool Science Fun (Without Needing to Learn it All Yourself)

• 7 Reasons Video Homeschool Curriculum is Great for Parents & Students

• 10 Reasons You Need to Teach Your Homeschooler Astronomy

• 12 Must-Have Tools for Homeschool Science

• How to Teach Creation and Astronomy Together 

• How to Teach Your Kids Astronomy at Home

• Teaching Kids about the Seasons

• Using Astronomy to Make Science Fun Again: Free Webinar

• Why We Use Living Books in Our Homeschool Science Curriculum 

Tips for High School Science

• 6 Tips for Teaching High School Science at Home 

• Astronomy vs. Astrology: Why Christians Should Know the Difference

• Navigating Homeschool Biology: Success is Easier Than You Think

Tips for Saving Money on Homeschool Science

• Home Science Microscope Buying Guide

• The Homeschoolers Guide to Saving Money on Science Supplies

Free Online Homeschool Planner

NEW from Journey Homeschool Academy:

• Homeschool Planning Simplified: Free Homeschool Planner.

If you need a homeschool schedule template that’s editable, printable, and free, here you go! To grab your free planner, click here + download it, gratis Journey Homeschool Academy.

Thank you, Luke + Trisha, for the amazing, free science resources! You have blessed us so much!

Your turn.

Know of an amazing free science resource? Drop a comment below + tell me about it! And let me know if you love this list of freebies… because if you do, I’ll keep sharing more resources just like it.

xo,

Kristy Lynn

The post 30+ Completely FREE Homeschool Science Activities + Resources appeared first on Simply Kristy Lynn.

If you’re shopping for something luxurious & affordable, I’ve curated a collection of super soft fuzzy pajamas & winter loungewear sets to keep you warm + cozy. My favorite plush loungewear feels like luxury, but is easy on the budget. Win/win!

Affordable, Plush Loungewear – Quick Links

• Browse my favorite winter loungewear sets on the LTK app

• Quince loungewear

• Thirdlove loungewear

• Amazon ladies loungewear

The features in this post are all loungewearbrands I wear & love – & mostly pieces that I personally own. Shop with confidence, & drop a comment below the article if you have any questions.

Plush Loungewear for Winter Days

The Knit Pullover Crew from Quince is perfect for a day working at home, or wear it out for an afternoon running errands. Available in heather navy (shown), gray, green, & black. Pairs well with these wide leg lounge pants.

This “cuddle fleece” lounge set from Thirdlove is cozy, warm, & reversible. Perfect for sleepwear, or a day working at home. Set includes a top, pants, & robe. Available in taupe (shown) & black.

Both of these Amazon ladies’ loungewear sets are pretty enough to wear out, but cozy enough for working (or resting) at home. Both sets include both the lounge top & pants, & are budget-friendly.

This plush loungewear set is more of a track suite style, & is super stylish & buttery soft. Opt for your usual size for an elevated look, or size up for a more relaxed fit. Available in white (shown), as well as several neutrals & rich jewel tones.

This set includes a flattering V-neck sweater & wide leg pants, & is super soft & flattering. Comes in lots of solid colors, or go preppy with the black-and-white stripes (shown).

This 3-piece lounge set from Amazon is one of my year-round favorites! I own it in cadet blue, but it comes in lots of pretty colors–including a lovely cream (shown). The medium fits me perfectly.

]

Here’s one of my favorite at-home outfits… I wear this ‘fit for everything from working out or running errands, or simply around the house on the weekend. Both pieces are incredibly soft & warm, & feel like Lululemon, or another high end brand.

The cropped top is long enough to cover your tummy & has a super cute crisscross in the back. Flattering with high waist pants (see below).

The wide leg lounge pants are wrinkle-free, super flattering, & dressy enough to style for business casual. Oh, & they have pockets!

Cozy, Affordable Lounge Accessories

These fuzzy slides are just $11.99 on Amazon! Every bit as cute & comfy as the $80 pairs from Nordstrom.

Spending the day at home? These wool crew socks will keep your feet warm & happy. (Five pack from Amazon – $12.)

Take care of your hair this winter with these silk scrunchies. (Comes in a pack of three from Quince – $19.90).

What about you?

Let me know what you look most for in plush loungewear: quality? price point? comfort?

I love a professional mani pedi. In fact, nothing is quite as relaxing for me as an afternoon spent in a spa, getting my nails done while I sit in a chair + do absolutely nothing.

Unfortunately, a day at the spa doesn’t often work for me. Here in Fort Worth, a basic mani pedi costs about $75 + means sitting in a salon for at least two hours. If you want to upgrade to a nail salon that uses eco friendly nail polish, you can count on spending even more money.

The Most Affordable Mani Pedi…

Of course, the most affordable mani pedi is the one you do yourself, right?

I crunched the numbers for giving myself a non toxic mani pedi, using quick drying, eco friendly nail polish. Did you know you can do an at home mani pedi for about $25 – $40, depending what you products already have on hand?

The really good news? Once you buy a few products, you’ve set yourself up for FREE mani pedis + a relaxing DIY self care routine.

Eco Friendly Nail Polish That Actually Works

When I decided to take the plunge and try an at home mani pedi, I knew I wanted to use an eco friendly nail polish. Unfortunately, finding something that gave consistent results turned out to be harder than I thought.

I tried lots of different non toxic nail polish brands + most of them were runny, hard to apply smoothly, took forever to dry, or chipped/peeled right away.

After lots of trial + error, I landed on Mineral Fusion – a “clean” makeup brand that offers a huge line of beautiful, eco friendly nail polish colors. I was pleasantly surprised at how beautifully my at home manicures turned out with this polish! It goes on smoothly, doesn’t streak, isn’t runny or too thick, has very low odor, dries quickly, and lasts about a week without chipping. I was sold!

These days, I typically always give myself a mani pedi at home. It isn’t nearly as complicated as I used to think, and my nails always turn out exactly how I want – without the extra time, money, and chemicals.

Here Are 5 Easy Steps to Giving Yourself a Non Toxic Mani Pedi at Home

Tip: Turn on a podcast, movie, or playlist while you do your nails!

1) Soak Your Hands + Feet

I used to skip this part because I was in a hurry, but that defeats the purpose of getting a mani pedi – which is to relax! I’ve also noticed that my at home mani pedis turn out so much better when I take the time to soak my hands + feet first.

So fill a tub with hot water + a squirt of Dr Teal’s Rose Foaming Bath Milk, and start soaking!

I love Dr. Teal’s Bath Milk + can’t recommend it enough. It’s affordable, easy to find at Walmart or on Amazon, and will elevate your mani pedi experience considerably.

2) Take Care of Your Heels

I don’t know about you, but I wear sandals + slides a lot during the summer + my feet can get pretty rough. To keep your feet pretty, gently scrub your heels with a pumice rock once your feet have soaked a bit in the warm water.

Scrub just enough to soften + smooth your skin. If you haven’t had a pedi in a while + your feet are calloused, it might take a few times to soften them up. Don’t over do it!

Budget tip: Don’t spend more than $2 on a pumice stone. I like this set from Amazon.

3) Clean Your Nails Really Well

Once you’ve soaked + scrubbed your skin, it’s time to focus on your nails. Clean, buffed nails will polish better, so take some time with this step.

First of all, remove any old polish from your finger nails + toe nails. This is where I fall off the non toxic wagon. Sadly, I’ve yet to find an eco friendly nail polish remover that actually works. Right now, I use this acetone polish remover, which is cheap + easy to find. It effectively removes just about any type of nail polish.

Pat your clean hands + feet dry.

4) Trim + Shape Your Nails

Now it’s time to finishing setting your nails up for a beautiful mani or pedi. Don’t skip this step!

Once your nails are clean, use a good pair of clippers to gently trim them to your desired length. Think about the shape you want – straight across, or slightly rounded? Then trim accordingly. File to perfect the shape + smooth out any rough edges.

Now use an orange stick or similar tool to gently push your cuticles. Trim any “hang nails.”

Apply a moisturizing lotion, if you like, and a bit of coconut oil to the beds of your nails.

Budget tip: If you need a few tools for your mani pedis, check out this $4 stainless steel kit from Amazon.

5) Polish + Dry

Now it’s time to polish! (I typically start with my feet, then while my toe nails are drying I give myself a manicure.)

Lay out your nail polish for easy access. If you’re using an eco friendly nail polish brand like Mineral Fusion, you shouldn’t have to worry about odors; but it’s probably a wise idea to make sure you’ve got good ventilation.

Start with a base coat (try this one from Mineral Fusion.) I find that polish sticks better + lasts longer when I take the time to use a base coat.

Apply polish. It took me many, many attempts to master the art of putting on nail polish! What works best for me is to place the polish wand just above the beds of my nails, and use upward strokes. This avoids streaking + generally goes on smoothly. If you’re using a good quality eco friendly nail polish, two coats should do the trick.

End with a gel top coat. A quick drying polish should be ready for the top coat within seconds, but give it a minute or two to dry if it still looks a bit sticky. Once the polish has “set” sufficiently, apply a single, smooth coat of gel top coat. This step really “seals” your polish, gives it a professional, glossy look, and will help your mani pedis last longer.

Using the products + brands mentioned in this tutorial, my manis last about a week, and pedis last a few weeks.

Shop My Eco Friendly Nail Polish Favorites

I curated my favorite, affordable mani pedi products in my LTK shop! Take a look.

Tell me.

Have you found an eco friendly nail polish brand that you love? Do you do your own mani pedis?

The post Eco Friendly Nail Polish + 5 Steps to an Affordable, Non Toxic DIY Mani Pedi appeared first on Simply Kristy Lynn.

But did you know that there are some surprising ways coconut oil benefits your body- both internally and externally?

Quick Links:

• What is Raw, Unrefined Coconut Oil – or VCO?

• How to Take Coconut Oil as a Supplement

• Where to Buy Raw, Unrefined Coconut Oil

• Coconut Oil Health Benefits

• How To Eat/Use More Coconut Oil

But what is raw, unrefined coconut oil?

The term “virgin coconut oil” (or VCO) refers to the process by which the oil is harvested and refined – or, in this case, unrefined. Simply put, virgin coconut oil is pure, cold–pressed coconut oil that has not been refined.

Benefits of raw, unrefined coconut oil – versus refined coconut oil – include:

• better taste + aroma (refined coconut oil is better for frying, since it has no taste)

• VCO contains high amounts of vitamin E (which makes it ideal for skin + hair)

• high in antioxidants

• rich in medium chain fatty acids

Virgin coconut oil is a life-giving source of nutrients, especially for us ladies.

How to Take Coconut Oil as a Supplement

My naturopath recommends two to three tablespoons of organic coconut oil as a daily dose for an adult (less for a child).

I’ve taken coconut oil directly off a spoon, but the oily texture is hard for me to get down. Blending it in a smoothie, or melting a tablespoon or two into a cup of hot tea, is more to my liking.

For more ideas, read the “How to Eat/Use More Coconut Oil” section in this article.

Where to Buy Raw, Unrefined Coconut Oil

You can generally find coconut oil in any major super market, but be on the look out for virgin, organic, cold-pressed oils. This simply means that the growing and refining processes are going to deliver the highest nutritional quality in the product you buy.

Quick Links for Buying Coconut Oil:

• As a Health Supplement—add to smoothies or hot drinks

• In the Kitchen—for cooking, for baking

• Beauty—face moisturizer, makeup remover, massage, etc

• For Oil Pulling

Raw, Unrefined Coconut Oil Health Benefits

Let’s look at ten little known health benefits of raw, unrefined coconut oil.

I gleaned the following information, and more, from the book, Virgin Coconut Oil: How it Has Changed People’s Lives, and How it Can Change Yours.

1. Coconut oil can raise the body’s metabolism and enable weight loss.

Can we all say, Hallelujah?!

In the past, many of us fell for the “low fat” diet fad (I know I did.) But both science and nutrition now tell us a different story.

The truth is, when we starve the body of good fats (and coconut oil is a good fat), we inhibit the body’s ability to absorb key vitamins (like A, D, E and K), maintain a proper metabolic balance, and use up fat instead of storing it.

Polyunsaturated fats (like vegetable oils and margarine) actually promote weight gain. I don’t know about you, but I’m not interested in my body storing fat!

One of the great benefits of raw, unrefined coconut oil is that it is nature’s richest source of medium chain fatty acids/triglycerides (also known as MCTs). Researchers have discovered that MCTs are used by the body for energy and burn up quickly (think, bye-bye calories and fat), unlike the polyunsaturated fats that are stored by the body.

Research also points to the fact the regular consumption of raw, unrefined coconut oil can reduce food cravings, boost energy levels, and help trim abdominal fat.

Anyone want to try a tablespoon right now?

2. Coconut oil can enrich breast milk.

Breastfeeding was hard for me, and my babies tended to be small- so this was good news to me as a young mom.

The MCTs (remember those medium chain fatty acids, the good fats?) found in raw, unrefined coconut oil are similar to fats found in breast milk, and have similar nutriceutical effects.

Consumption of virgin coconut oil can enrich breast milk by boosting its fat, or lipid, content.

Health benefits for nursing babies can include

• improved weight gain in low weight babies

• increased brain development

• -a stronger immunity

3. Coconut oil is a powerful natural antiobiotic.

Today, many strains of bacteria are becoming resistant to antibiotics, and antibiotics are generally ineffective in treating viral infections.

The good news is, the antiviral, antibacterial and antifungal properties of MCTs found in coconut oil are super powerful against sickness and infection (researchers have known this since the 1960s).

Outside of a human mother’s breast milk, coconut oil is nature’s most abundant source of lauric acid and MCTs.

When lauric acid is consumed in the diet, it forms a monoglyceride called monolaurin, which has been shown to destroy bacteria, fungi, and viruses.

Our family has personally used organic, raw, unrefined coconut oil as a natural antibiotic with good results.

4. Coconut oil has a substantial effect on blood sugar levels.

This is great news if you struggle with hypoglycemia or diabetes.

Coconut oil helps control blood sugar and improves the secretion of insulin.

It also promotes the effective utilization of blood glucose, thereby preventing and/or treating diabetes.

For some, coconut oil seems to have a direct effect on blood sugar levels. Others may experience a reduced craving of foods that spike blood sugar levels.

Either way, reports are in favor of coconut oil as a big blessing to people with blood sugar issues.

Studies carried out in nations like India and the South Pacific Islands (where virgin coconut oil is traditionally consumed in high quantities) have shown an increased rate of diabetes (and other western diseases) when highly processed, polyunsaturated vegetable oils become common place in the diet.

Let’s stick with coconut oil, shall we?

5. Coconut Oil Fights Candida (yeast)

Yeast infections are a big issue for a lot of women. Again, research is on the side of coconut oil.

Studies show that the medium chain fatty acids (MTCs) in coconut oil (namely, caprylic acid, capric acid and lauric acid) all work together to kill Candida albicans (the nasty bacteria that causes yeast infections).

The book, Virgin Coconut Oil, suggests a 5-step plan to get rid of Candida:

1. Slowly work up to at least 3.5 tablespoons of raw, unrefined virgin coconut oil per day.

2. Add fermented foods into your diet (think: kefir, kombucha, homemade yogurt, etc).

3. Eliminate sugar and simple carbs (while breads, pastas, etc) as much as possible.

4. Once your system is used to the coconut oil, begin the 15-day Fungal Defense supplement from Garden of Life.

5. Follow up with Primal Defense supplementation at maximum dosage for at least six months.

I’ve personally battled Candida and can attest to the fact that coconut oil is a powerful weapon against yeast.

Also read: How to Cure Candida Naturally & Permanently

6. Coconut oil may help prevent osteoporosis.

Osteoporosis is a disease of the bones, and women are four times more likely to get it than men.

In fact, the National Osteoporosis Foundation (NOF) estimates as many as eight million women in the United States have osteoporosis.

Yikes!

Factors like pregnancy, aging, calcium deficiency and a family history of osteoporosis increase the risk of the disease.

Recommended preventatives include sufficient calcium intake (organic dairy and herbal calcium are two great resources), getting enough Vitamin D (sunshine!), a healthy diet and an active lifestyle.

So how can coconut oil help prevent osteoporosis?

Coconut oil improves the ability of our body to absorb important minerals, such as calcium and magnesium, which are necessary for the development of bones.

Just another one of the benefits of raw, unrefined coconut oil.

7. Coconut oil is amazing for oral health.

Oil pulling has brought coconut oil into the lime light in a new way over the years, and for good reason. The healing benefits of coconut oil for our mouths are incredible.

Some benefits of daily oil pulling may include:

• Naturally whitening of teeth and removing stains on teeth

• Reduction of bad breath

• Improvement of dry mouth

• Reduction of plaque build up

• Stronger teeth and fewer cavities

This is the coconut oil product I use for oil pulling.

8. Coconut oil aids digestion and can help heal the gut.

This is more good news, especially if you suffer with digestive ailments (I sure do!).

It is estimated that about 95 million Americans suffer from some kind of digestive disorder.

Adding raw, unrefined coconut oil to your diet can go a long way in relieving digestive disorders such as Chrohn’s Disease, Irritable Bowel Syndrome, gastritis, constipation, etc.

As I’ve already stated, coconut oil is rich in medium chain fatty acids (MCTs).

MCTs are easily absorbed by the body, and they aid the absorption of other nutrients, as well.

Longer chain fatty acids, such as those found in polyunsaturated oils (corn, soy, and other vegetable oils) increase inflammation in the gut, and should be avoided by those suffering with digestive issues.

9. Coconut oil may support thyroid health.

Research suggests that as many as 13 million Americans suffer with an undiagnosed thyroid problem!

That statistic grabbed my attention, since thyroid issues run in my family.

Our American diet is rife with thyroid inhibitors, such as soy products and polyunsaturated oils.

One of the reasons the long chain fatty acids in vegetable oils are so damaging to the thyroid is that they oxidize quickly and become rancid.

Raw, unrefined coconut oil, on the other hand, is a saturated fat made up primarily of medium chain fatty acids (MCTs).

These MCTs are known to increase metabolism, aide weight loss, and raise basal body temperatures.

Coconut oil does not require the enzyme stress that vegetable oils do, it doesn’t prevent the T4 to T3 conversion.

Chapter six of Virgin Coconut Oil is a fascinating read and goes into the why’s and wherefore’s of how coconut oil so readily supports thyroid health.

10. Coconut oil can help preserve and protect your skin!

I’d guess that most women are at least some what interested in preserving their skin (and maybe some are obsessed with it!), so this last point is probably applicable across the board with females. *wink*

I’m extremely fair-skilled and burn super easily in the sun, so I was very interested to read that coconut oil can help out with preventing and healing sun burn.

Coconut oil has wonderful antioxidant properties that protect the skin from free radical damage.

When it is consumed and used topically on our skin, it helps our bodies absorb other nutrients more effectively as well, such as vitamin E (another powerful antioxidant that protects the skin).

• use raw, unrefined coconut oil as a face moisturizer (I do, daily!)

• use a natural deodorant that contains coconut oil (like this one)

• use liquid coconut oil topically before you go out in the sun, or to treat a sun burn

So how can I eat/use more coconut oil?

Feeling inspired to give raw, unrefined coconut oil a try?

If you’re wanting to get the BEST nutritional benefits out of your coconut oil, opt for a quality product that is

• organic

• virgin

• cold-pressed

Here are some tips on how to take coconut oil on a daily basis (and make sure you’re getting enough of a good thing):

• cook with it (think sauted veggies, buttered toast, etc)

• eat it on a spoon

• melt a little coconut oil in coffee or hot tea

• add a tablespoon or so of coconut oil into smoothies

• mix it with nut butter to make a yummy treat

• start oil pulling every morning

• replace your makeup remover + face moisturizer with coconut oil

• use it as a cuticle oil + hair treatment

• use it as a personal lubricant

There’s a coconut oil for that!

This is the coconut oil I take as a supplement. This is the coconut oil I cook with, this is what I bake with. This is the coconut oil I use for skin care. This is the product I use for oil pulling.

Your Turn

Did any of these health benefits of raw, unrefined coconut oil surprise you? Which one? Drop me a comment below.

If you’ve ever felt a bit overwhelmed at choosing a daily supplement, keep reading!

Today I want to give you three tips for picking a high quality mutivitamin.  

Always keep in mind – I’m an avid reader + lifelong learner, but I’m not a professional + can’t give medical or nutritional advice. I love sharing what I’m learning, and sincerely hope that something I write will inspire you to dig deeper + learn more about health + wellness.

What To Look for in a Multivitamin :: 3 Important Things

#1 Prioritize Micronutrients

Perhaps the number one answer to the question, “What to look for in a multivitamin?” is simply micronutrients. Micronutrients can be divided into four groups:

• water-soluble vitamins

• fat-soluble vitamins

• macrominerals

• and trace minerals

In order to adequately fill our nutrition gaps, daily supplements need to provide all four of these vital groups – in a way our bodies can break down + utilize.

This is the primary reason I’ve used this nutrition system for the past eight years – it delivers all four micronutrient groups in an highly absorbable form. Read more about micronutrients here.

#2 Think Small

Health experts tell us that, ideally, a vitamin should break down + absorb into our bloodstream within thirty minutes. Large pills can take an hour or more to break down once inside our bodies, which can negatively affect how much nutrition we’re actually getting.

Although size isn’t the only important factor in choosing supplements, smaller pills or capsules are generally a better choice.

If you already struggle with absorption issues, opt for a liquid vitamin or tincture. (I’m a big fan of Mountain Rose Herb liquid extracts.)    

#3 Opt for Whole-Foods-Sourced Nutrition

Vitamins + minerals can be synthetically created or modified, which makes it harder for our bodies to absorb + use. This last tip takes a bit of research, but do some reading before buying into a vitamin brand.

Four of the best supplement companies I know of which use whole-foods-sourced vitamins + minerals include Le-vel, Juice Plus, Ancient Nutrition, and Garden of Life. 

Do you take a daily multivitamin supplement? I encourage to you to find something that works for you + then stick with it for the long haul. (I’ve been taking this nutrition system since 2015.)

I hope these three tips give you a starting place on what to look for in a multivitamin. The next time you’re browsing the shelves of a health store, look for women’s multivitamins by Ancient Nutrition or Garden of Life. If you prefer to order online + have supplements shipped directly to your home, I highly recommend Le-vel + Juice Plus. 

The post What To Look for in a Multivitamin (3 Important Things) appeared first on Simply Kristy Lynn.

Quick Links:

• Important Vitamins, Minerals, and Nutrients

• How To Get It All In Every Day

• Best Supplements for Women Over 40

• Recommended Reading + Resources Cited

The following vitamins, minerals, and nutrients are important for people of all ages and genders, but supplementation becomes especially important as we age.

Let’s dive into the top nutritional needs in women over 40.

As you read, please keep in mind: I am not a practitioner, nurse, or doctor. What I write is meant for educational purposes only—never to diagnose or treat health issues.

Important Vitamins, Minerals, and Nutrients

Research points to these top nine nutritional needs becoming greater after the age of 40: Vitamin B12, Calcium, Collagen, Vitamin D3, Iodine, Magnesium, Omega-3s, Potassium, and Probiotics.

B12

This water soluble vitamin is naturally found in animal products – fish, liver, red meat, eggs, poultry, and dairy. Vitamin B12 plays many important roles in our bodies, most notably the development of brain, nerve, and blood cells. A deficiency of this vitamin may manifest itself as fatigue + anemia, common complaints of many women. The recommended daily dose for women (ages 14 years + older) is 2.4 micrograms.

Calcium

The importance of this trace mineral cannot be overstated! In short, calcium is both vital for a healthy body + widely available in many food sources (think dairy products, winter squash, canned sardines + salmon with bones, almonds, leafy greens). Unfortunately, the bioavailability of calcium often makes it difficult for our bodies to break down + absorb. Whenever a deficiency occurs, our bodies will automatically leech the needed calcium from storage in our bones. Over time + without proper supplementation, deficiency can lead to bone loss. Women are more prone to this than men, due to the onset of menopause; for this reason, calcium supplementation is important for girls + women. The recommended daily dose of calcium for women (ages 19 – 50) is 1,000 IU.

Collagen

Collagen has risen to center stage over the years, especially among beauty + wellness gurus. This protein, which is naturally found only in animal flesh + is produced by our own bodies, is renown for its role in keeping our skin tight + smooth. As is the case with other nutrients, our bodies make less + less of this protein as we age – resulting in sagging jowls, wrinkles, and the dreaded “turkey neck.” Collagen supplements are available in many forms, and include everything from pills + tablets to powder + gummies.

D3

Vitamin D3 is both a fat soluble nutrient + a hormone produced by our bodies. Nicknamed “the sunshine vitamin,” this vital nutrient naturally occurs in very few foods + is best absorbed by the sun. This vitamin plays key roles in our body’s absorption of calcium + phosphorus, reduction of inflammation + infection, and helps protect against age-related changes as we grow older. Supplementation is typically the best way to make sure we’re getting enough of this important nutrient. The recommended dose is 4,000 IU daily of vitamin D3.

Iodine

This trace mineral is directly related to one of the key glands regulating women’s health – the thyroid. In short, iodine regulates our metabolism. More specifically, this mineral is necessary for the production of thyroid hormones, thyroxine + triiodothyronine. Without sufficient iodine, these hormones do not work properly + can lead to either an under-active (hypothyroidism) or overactive (hyperthyroidism) thyroid gland. Iodine cannot be produced by our bodies + must be ingested through foods or supplements. One of the best sources of iodine is seaweed.

Magnesium

Like its sister mineral, calcium, magnesium is responsible for a variety of key functions within our bodies – including regulating our heartbeat, building strong bones, and calming our nervous system. Magnesium is found in plant foods like legumes; almonds, nuts; seeds; brown rice + oats; cooked spinach + chard; bananas; raisins; dark chocolate (at least 70%); and dairy products like milk + yogurt. When supplementing magnesium, look for readily absorbable forms – magnesium oxide + sulfate, vs. citrate or chloride. The recommended daily allowance for adult women (ages 19 – 51) is 310 – 320 micrograms.

Omega-3s

Omega-3 fats are considered “essential fats,” which simply means that the body does not produce them but must have them. Thankfully, omega-3s aren’t terribly hard to come by – they’re available in a pretty wide variety of food within the Western diet. Our most notable food sources include wild caught fish; leafy vegetables; nuts (especially walnuts); avocados; flax seeds; seaweed + spirulina. Sufficient amounts of omega-3 fats are known to prevent heart disease, reduce inflammation in the body, and lower high blood pressure.

Potassium

Often referred to as an electrolyte, potassium is in fact a trace mineral. In addition to supporting normal blood pressure within the body, potassium’s main role is to help regulate fluid levels inside our cells. Potassium food sources include a wide variety of fruits + vegetables (including dried fruits, like raisins + apricots; potatoes; winter squash; oranges; canteloupe; coconut water; bananas; avocados; and tomatoes), dairy + plant milks; beans + lentils; yogurt; chicken, and salmon. Most health sources recommend a daily potassium intake of 2,600 micrograms for women (aged 19 and older).

Probiotics

Good bacteria (microbiota) are essential for strong immunity, healthy digestion, and even the production of vitamins (like B12) within the body. As we age, our bodies produce less + less good bacteria. The natural process of aging, as well as other conditions (such as leaky gut, stress, or over use of medicines or antibiotics) can create a need for probiotic supplementation.

How To Get It All Every Day

After taking a look at (and hopefully reading through) the list above, you’re likely wondering the same thing I was – How in the world do I get all those supplements into my body every day?!

This is an ongoing process for me, since I have to tweak my daily supplementation every few years as I age.

But here are three practical ideas for making sure you’re getting those best supplements for women over 40 inside your body!

#1 Find a high quality multivitamin supplement.

I don’t know about you, but I dislike having to take handfuls of supplements every day. I’m willing to take a few different supplements, but I max out pretty quickly.

Instead of trying to figure out what doses to take of twenty different vitamins, I’ve landed on one supplement system that combines many (if not most) of the vitamins, minerals, and nutrients needed on a daily basis.

This is the nutrition product I’ve been using for years. It’s actually a three step nutrition system, which includes

• Water soluble vitamins and minerals (in two small capsules, taken every morning on an empty stomach)

• Fat soluble vitamins and minerals, plus enzymes and probiotics (taken as a daily protein shake)

• Immune boosting, inflammation reducing herbs (via a “patch” worn on the skin)

I’ve tried a variety of nutrition brands over the years, but this system is really the only multivitamin supplement I’ve ever taken that produced noticeable results in my health.

You can get more details and a full list of the ingredients here, here, and here.

#2 Fill in the gaps with specific supplements.

This nutrition system takes care of about 90% of my daily supplementation needs. But now that I’m in my 40s, I find that a few areas need extra, daily support: hormones, collagen intake, hair and skin health, and sleep and stress support.

Below are the other supplements I take on a daily basis, in addition to my core nutrition. (I combine as many nutrient-rich products as I can in order to streamline my supplements and budget.)

• Minerals: I take Mineral Blast from Beeyoutiful for a daily dose of essential calcium, iodine, selenium, and more. I take two capsules daily (one $17 bottle lasts about two months).

• For Hair and Skin: I’m blessed with a head full of thick hair in my 40s, but I do struggle with early graying and increasingly dry hair and skin.
  
  I’m currently using the Gro Ageless system from Vegamour, which includes a daily hair serum and supplements (two gel capsules). It’s basically hair nutrition and I really like the product so far.

• Hormone Support: A few years ago I started taking MacaLife for Perimenopause by Femmenessence, as recommended by my homeopath. Within a few weeks, I noticed improvements with my monthly cycle, moods, and PMS. I take the recommended two capsules daily.

• Magnesium: Mineral Blast (see above).

• Omega oils: Omega Balance from Beeyoutiful; omega 3, 6, and 9 blend of flax and fish oils. Two softgels daily (one bottle lasts about three months).

#3 Focus on food sources, too.

While supplements are helpful + often necessary, food sources are arguably the best form of nutrition.

Here are ten ways to focus on getting those best supplements for women over 40 through diet + lifestyle.

1. Get outside every day. Not only does outdoor activity support mental + physical health, it also gives a much needed boost of vitamin D – the “sunshine vitamin.” Some doctors recommend spending ten to 15 minutes a day in the sunshine without the use of sunscreen (which can lower vitamin D absorption).
   

2. Add a morning shake to your menu. This is the easiest way for me to get my day started with enough protein, probiotics, and enzymes. I use this protein powder, mixed with unsweetened almond milk. Sometimes I add frozen fruit or fresh greens; but even without anything extra, I know I’m getting tons of healthful nutrients + a big boost of protein at the beginning of every day.
   

3. Drink mineral water. Adding a cup or two of mineral water to your daily liquid intake can boost your calcium intake by quite a bit. My favorite mineral water brands are Perrier Carbonated Mineral Water + S. Pellegrino Sparkling Natural Water.
   

4. Eat wild caught fish every week. This is something I’m working on, as my family doesn’t really care for fish. Wild caught tuna and salmon are especially high in omega-3 fats, and weekly servings reduce the need for supplementation.
   

5. Eat fermented foods. This is a lost art in Western culture – which likely explains our modern issues with poor gut health. Keeping kefir, kombucha, and fermented vegetables on hand is a simple way to boost your regular probiotic and enzyme intake (without having to take supplements).
   

6. Snack on seaweed. No, I’m not kidding (but I wish I were!). Seaweed is one of the foods richest in iodine – a mineral in high demand for thyroid health. I’m working on this step, as I don’t really like the taste of seaweed.
   
   Here’s a helpful article: “7 Ways to Eat More Seaweed (and Why You Should).”
   

7. Work topical supplements into your beauty routine. Our skin is highly absorbent, which means its an excellent means of supplementing our bodies with life-giving ingredients! (This is the reason why using clean beauty products is so important.)
   
   To nourish my hair, I gently massage this hair serum into my scalp every morning. For my face, I use this organic coconut oil.
   

8. Opt for organic foods as often as possible. While I’m not a food purist, I do try to buy organic foods whenever I can. And by “organic food,” I don’t mean breaking the budget buying pricy organic pop tarts and other processed foods. (Although I do buy those too, sometimes.)
   
   For optimal nutritional value, shop for certified organic fruits, vegetables, grains, meats, and dairy products. My go to grocery store? Aldi.
   

9. Spike your smoothies, soups, and coffee with collagen. This is a trick I Iearned from the gals over at Trim Healthy Mama (THM). While I don’t eat the THM way, I have adopted several healthy habits from the lifestyle—most notably, adding a spoonful of collagen to just about everything.
   
   I’m a loyal customer of Beeyoutiful’s hormone-free collagen peptides. Using it in my cooking on a regular basis benefits my body and saves me the trouble of having to buy and take an additional supplement.
   
   (But if I was going to supplement, I would totally take these collagen gummies.)
   

10. Make friends with whole foods. The simple habit of eating nutritious, whole foods every day cannot be overstated. A few slices of avocados on sprouted toast with a slather of grass fed butter; a handful of walnuts for a snack; a cup of green or oloong tea in the afternoon; a pot of homemade stew in the slow cooker, or a fresh green salad for lunch. A whole foods lifestyle shouldn’t be complicated or even expensive, but it can make a life great difference in our health as we age.

Best Supplements for Women Over 40

So let’s recap: As we age, we need a daily intake of core nutrients, minerals, omegas, collagen and probiotics.

Focusing on food sources supports our chances of getting enough of these life-giving nutrients. But supplementation plays an important role!

I’ve already mentioned each of the supplements I personally take, but let’s summarize each product here:

#1 Daily Core Nutrition

This is the 3-step nutrition system I take every day – capsules, protein shake, and a vitamin “patch.” This system covers my daily vitamins, prebiotics, probiotics and enzymes.

#2 MacaLife for Perimenopause

This herbal hormone support by by Femmenessence has made a huge difference in my monthly cycles, moods, sleep, etc.

#3 Mineral Blast

This mineral supplement keeps me loaded up on calcium, magnesium, potassium, and other essential minerals

#4 Omegas

#5 Vegamour Hair Nutrition

The Vegamour brand is my go to for keeping my hair healthy as it ages. I use the Gro Ageless hair serum + take these capsules every day. (I also love this brand’s lash + brow serums.)

For me, these five products comprise the best nutritional supplements I can take in my 40s.

The results? The ability to live a vibrant, active life as a busy wife and mom in my 40s. (Healthy hair and skin, weight management, and happy moods are a big plus!)

Your turn.

Have questions about any of the products I mentioned in this article? Drop a comment below and I’ll be happy to chat with you.

Remember, I’m not an expert and I can’t give medical advice. But I’m always happy to share what I’m learning. xo

Below is a list of resources and articles I referenced in writing this article. I encourage you to do your own research as you navigate your health + nutritional needs.

Recommended Reading and Resources Cited:

• 7 Foods Women Over 40 Should Eat

• 16 Omega-3 Foods Your Body Needs Now

• Calcium Deficiency: Are Supplements the Answer?

• Everything You Need to Know About Magnesium, Perimenopause, and Menopause

• Fish Oil Benefits, Dosage, and Side Effects

• The Microbiome

• Nutrition Source by Harvard: Vitamin B12

• Nutrition Source by Harvard: Calcium

• Nutrition Source by Harvard: Collagen

• Nutrition Source by Harvard: Vitamin D

• Nutrition Source by Harvard: Iodine

• Nutrition Source by Harvard: Magnesium

• Nutrition Source by Harvard: Potassium

• Omega Fatty Acids: An Essential Contribution

• Prolonging Healthy Aging: Longevity Vitamins and Proteins

• What You Need To Know About the Most Common Nutrient Deficiencies in Women

I’ve chunked every book I’ve read about oil pulling, simply because they taut oil pulling as a fix-all for everything from dental cavities to cancer.

Now, don’t get me wrong. I do believe in holistic medicine. I believe in natural remedies. I’m convinced of the health benefits of coconut oil for women.

What’s more, I started oil pulling about six years ago (and still do it every day). But I’m sticking to my initial skepticism – oil pulling is not a cure all.

But it is a healthy habit. And there are oil pulling health benefits.

This article is about the real improvements I’ve noticed in my oral health from oil pulling. I believe you will see health benefits from it too – but probably not everything the quack next door claims.

I’d love to hear your honest thoughts, questions, and experiences. Here are mine.

Quick Links:

• What Is Oil Pulling Anyway?

• How Is It Supposed To Help?

• What’s the Best Oil To Use?

• This Is How I Do the Oil Pulling Thing

• What Are Some REAL Oil Pulling Health Benefits?

• When Should I NOT Oil Pull?

• Further Reading

I hope this article inspires you to do your own research and make an educated decision with your oral health.

What Is Oil Pulling Anyway?

Oil pulling is an ancient practice that originates from Ayurvedic medicine in India. Essentially, it’s the practice of using an oil (typically coconut or sesame) as a mouth wash.

Specifics of traditional oil pulling include

• doing it on an empty stomach upon rising in the morning (some recommend doing it 3x a day!)

• swishing (or holding, depending on what you read) oil in your mouth, any where from eight to 20 minutes

• spitting the oil out in a trash can after you’re done because the oil has become toxic (do not swallow!)

That’s oil pulling in a nutshell.

How Is It Supposed To Help?

According to traditional Ayurvedic medicine, the process of “pulling” the oil through your teeth + swishing it around in your mouth does a number of things for the body:

• removes toxins from the blood stream

• eliminates bacteria, infection + mucus from the mouth

• triggers enzymes, which supports digestion + overall immunity

• strengthens teeth enamel

• removes plaque from teeth

• help balance the body’s pH

As I previously said, the claims of oil pulling health benefits are nearly endless. But the ones I mentioned above are the most common.

What’s the Best Oil To Use?

Traditionally, sesame seed oil is the oil of choice for pulling. However, in the United States coconut oil is most commonly used for oil pulling.

Other commonly used oils include sunflower oil, neem oil and olive oil. The important thing is that the oil used is organic and virgin.

This Is How I Do the Oil Pulling Thing

Like I said, I’ve been consistently oil pulling for about six years. Here’s a step-by-step of what I do:

1. Upon rising in the morning (before I eat or drink anything), I spoon about one teaspoon of this oil into my mouth.

2. I “pull” or swish the oil for at least five minutes. When I have the time and patience, up to ten minutes.

3. I typically shower or read or do something while I’m “pulling” the oil, otherwise I’ll get tired of it and spit it out too soon. The longer the oil is “pulled” through the mouth, the better (within reason).

4. I always, always spit the oil out in the trash when I’m done. I never swallow the oil, as it is full of all the yucky stuff it just cleansed from my mouth.

5. Lastly, I rinse my mouth with warm water. This step is important, because oil pulling is basically a detoxing routine. My mouth always feels really clean when I’m done!

6. Typically, I have to spit out mucus and blow my nose several times right after I oil pull, because it literally “pulls” mucus out of my sinus cavities. More on that below.

What Are Some REAL Oil Pulling Health Benefits?

So let’s talk about the oil pulling health benefits I’ve personally experienced. These improvements have happened over time – most of them took a year or more to notice, some things improved more quickly.

Clears My Sinus Drainage

This was the first thing I noticed when I started oil pulling every day. It pulls so much mucus out of my sinus cavities! This is gross, I know, but I generally have to spit out a lot of mucus after I oil pull, and then blow my nose several times.

Removed Stains on My Teeth

I wore braces for three years when I was a teenager, and ended up with some stains on my teeth after it was all said and done. Those stains, which were on my “eye teeth,” eventually lightened and completely faded over time with oil pulling.

Whitens My Teeth

Oil pulling really has whitened my teeth over the years. Not a Hollywood, bleached white; but a very natural, “pearl” like whitening.

Has Slowly Healed My Receding Gums

I’ve had some really bad issues with my gums as an adult, another gift from my years wearing braces. To give you an idea of how bad my gums were – before I started oil pulling, my dentist wanted to do a gum grafting procedure! (Can you say ouch?!)

Needless to say, I’ve experienced a lot of gum pain and sensitivity over the years.

The gum recession has been the slowest area to improve. But after several years of oil pulling, my gums are definitely healing, the recession has improved dramatically, and my mouth is much less sensitive than it used to be.

Those are the health benefits I’ve personally experienced with oil pulling. To me, the habit has been more than worth the time, money and effort I’ve put in.

When Should I NOT Oil Pull?

Here’s another honest thing you need to know – not everyone should be oil pulling.

Do not oil pull if you have amalgam fillings.

Holistic dentists warn against oil pulling if you have amalgam fillings. The mercury in these fillings is Lipophillic, which means it is attracted to oils and fats. Oil pulling will pull mercury out of the fillings, which will then be absorbed into your tissues. Not exactly that you want!

Wait until you have had your amalgam fillings removed—and replaced with resin or porcelain fillings—by a dentist before you try oil pulling.

Further Reading

Check out these articles to further explore opinions + facts regarding oil pulling:

• Bad Science: Oil Pulling

• Ayurvedic Basics of Oil Pulling

• The Truth About Oil Pulling: A Dental Perspective

• Could Oil Pulling Put You at Risk?

Your Turn

What questions do you have about oil pulling? Have you ever done it + noticed any health benefits?

Leave a comment

Looking for a Christmas gift guide for kids + teens? Great! because that’s exactly what this blog post is about!

Here’s a sneak peak at what I have for you- (click the links to jump to a section, or just keep reading)

• FREE printable Christmas wish list for your kids

• Inexpensive want-need-wear-read gift tags

• Kids’ gift guide for Something I Want, Something I Need, Something to Wear, Something to Read

>>> Also Read: Frugal Christmas Ideas, Deals, Tips, & Resources

What is “4 Gifts for Christmas” all about?

I stumbled upon the 4 gifts for Christmas tradition when my kids were little. 

In case you’re new around here, we are a family of seven. My husband is a chaplain, and I’m a homeschooling/work-at-home/ homemaker. We live on a budget. Maybe not tiny, but modest. You know, one-income-ish.

And did I mention the part about all us living in an 1800-square foot farm house for ten+ years? With. Tiny. Closets. (read: no room for stashing tons of presents until I get around to wrapping them)

This is how it works…

Each family member chooses four gifts for Christmas:

• something I want

• something I need

• something to wear

• something to read

The 4 gifts for Christmas tradition has done a few good things for me, including-

• making my Christmas shopping more enjoyable (because I know exactly what to buy for my kids)

• streamlining our holiday budget (I can spend the money where it counts)

• making gift giving even more meaningful (because my kids aren’t getting a lot of “stuff” they don’t want or need)  

The main reason we stick with it every year is because my kids really love it. Every year, they start thinking about their want-need-wear-read ideas; and every year I print our Want-Need-Wear-Read wish list + we start Christmas shopping.

It really is a fun tradition!

How it actually works.

The 4 Gifts for Christmas rule is simply a template for helping you shop smart for your kids at Christmas time. 

The really beautiful thing is that it pulls your kids into the process of choosing the best gifts. It really is a win for everyone! 

Another tradition that our family loves is opening stockings on Christmas Eve, so of course our kids get their share of “stocking stuffers” too. But as far as gifts that go under the tree, 4 Gifts for Christmas nails it. 

Want-Need-Wear-Read Printable Wish List

I’ve got a printable Christmas wish list for you! This is the same one my kids use every year; all you need to do is drop your name + email below, and then go check your email. You can download + print your want-need-wear-read wish list right away.

I hope this simple printable gives you permission to take the stress OUT of Christmas gifting… and rediscover all the joy in it. xo

Want-Need-Wear-Read Gift tags

I have a gift guide for you, but first I want you to take a look at these.

I just love these want-need-wear-read gift tags + use them every year. For $5, you can download + print them as many times as you like!

Now let’s get to that fabulous Christmas gift guide I promised you: gift ideas for

Something I Want

Something I Need

Something To Wear

Something To Read

Of course, your kids will tell you exactly what they want/need/wear/read for Christmas. xo These are just ideas I curated from my own kids’ Christmas lists.

#1 Something I Want

This single gift prompt is what most families make Christmas all about. But why not simplify things a bit and request one thing on the “want” list? Trust me, this is so freeing!

Ideas for something I want: 

A phone. For younger kids, I recommend Gabb Wireless phones. Gabb phones have unlimited texting, fun phone cases, a great camera, a music app- but no internet access.  If you want a safe phone that’s safe for kids ages eight – 12, check out Gabb Wireless. (Use promo code KRISTY10 to save 10% off your purchase.)

Airpods. Airpods have been a popular “want” gift with our teens. I like to shop online + catch them for around $100 (reguarly priced at $150). Airpods Pro a little more pricey, but include a noise-canceling feature.

Fitbit Alta and 12-pack of colored bands. Apparently, this particular fitness tracker is especially streamlined and chic for girls. For dudes, check out the Fitbit Sense or Versa 3… or, since this is a gift list for kids, the Fitbit Ace 2.

Razor RipSticks are all the rage right now among teens and preteens! (We’ve bought more than a few.) For kids ages six – 12, the Pulse Hoverboard is a fun option.

Musical instruments. Over the years, our kids have asked for guitars and ukeleles. Our youngest enjoyed this instrument set when he was a preschooler. (I have yet to allow a child to request a set of drums!)

Legos and Playmobils are by far the most requested gifts by my boys. Here are a few favorite sets over the years:

Star Wars X-Wing Starfighter starship

Castle and knights

Drone Explorer toy helicopter

Rise of Skywalker Resistance A-Wing starship

Star Wars: Revenge of the Sith Duel on Mustafar

Camping Adventure carrying case set

American Girl doll. When my daughters were little, getting an American Girl doll for Christmas was a dream-come-true! Check out the Holiday Shop for accessories, clothes, and lots of gift ideas. ($20 off $100 orders with code SURPRISE).

#2 Something I Need

Depending on the ages and interests of your kids, “something I need” ideas might include:

Sports equipment. Have a child in martial arts or sports? Wrap up a new set of sparring gear, punching bag, youth baseball bag, weighted training basket ball, a new gym bag, or a kids’ size football.

A new bike or scooter is always a win!

Ice Skates or roller blades. A new pair of ice skates or roller blades, + with a rink membership or skating lessons, makes a great gift.

Camping + outdoor gear. One of our sons loves nature, and something like this outdoor exploration set frequently made his list. Other favorite gift ideas: binoculars, camping hammock, walkie talkie set, and glow in the dark mummy sleeping bags.

Bedroom decor. A make-up organizer for a teen; mermaid tail blanket for a younger girl; Beddys, a comfy bean bag, a reading lamp, or wall art might make the “need” list. One year, our oldest daughter – a Blue Belt in American Karate – asked for these.

Art supplies pretty much always appear on my kids’ Christmas wish lists, or stocking stuffer requests. For artsy teens, check out Copic markers, this Covacure colored pencil set with cool canvas bag, these leather notebook journals, a Canon camera (this is a big ticket item, but a great investment for a teen who’s serious about photography). For younger kids: Aqua Doodle Mat, finger paints, sticker book, jumbo coloring pad and Crayons.

#3 Something to Wear

Who says kids don’t like getting clothes for Christmas? My kids have yet to complain about the “something to wear” section of their wish list.

Hoodies, tees, fleece pullovers, and pajamas are popular among my boys.

My girls enjoy hoodies, graphic tees, jeans, and jammies, too.

Of course, “something to wear” isn’t just clothes:

Shoes. A new pair of Vans or Converse.

Hand bag or tote. A small crossbody purse, like this; a sparkly pink backpack purse, like this; or a sequen drawstring tote, like this.

Jewelry. A personalized gift, like this custom name necklace, would make any girl’s day! Other jewelry gift ideas: a bracelet charm, fun initial necklace, pack of earrings, or a pretty bracelet.

#4 Something to Read

This is probably my favorite part of our “4 gifts for Christmas” tradition. I absolutely adore books and am so happy that most of my kids do too. (I’m still working on that one kid.)

For littles who aren’t reading yet, opt for picture books (to read to them), or something educational + fun instead of “something to read.” 

A few gift ideas for non-readers: Magnetic Letters & Numbers Board (our youngest son loved his set), coloring books and Crayons, or sticker books.

Favorite books my kids have asked for on their “something to read” lists:

Adventure:

The Green Ember books, by S. D. Smith

Nathan Hale’s Hazardous Tales, by Nathan Hale

Castaways of the Flying Dutchman series, by Brian Jacques

The Shiloh series, by Phyllis Reynolds Naylor

The Boxcar Children Mysteries, by Gertrude Chandler Warner

Classics for Kids:

Paddington Treasury, by Michael Bond

Classic Starts series, various authors

Chester Cricket and His Friends books, by George Sheldon

Girls:

The Baby-Sitter Club Graphic Novels, by Ann M. Martin

Enola Holmes Graphic Novels, by Serena Blasco

Teens:

The Four Loves, by C. S. Lewis

The 7 Habits of Highly Effective Teens, by Sean Covey

The First 24 Hours: How to Learn Anything… Fast!, by Josh Kaufman

And that wraps up my Christmas gift ideas for kids, and why you really only need four gifts for each kid for Christmas.

Want more gifting inspo? Check out my shopping guide :: 30 Stocking Stuffer Ideas for Teen Girls.

Your Turn.

Have you ever tried the 4 Gifts for Christmas rule? Drop a comment and let me know.

The post 4 Gifts for Christmas :: Free Printable Wish List + Gift Guide for Kids appeared first on Simply Kristy Lynn.

Nothing soothes a sore throat or cold like a comforting cup of herbal tea. I drink hot tea year-round, but it’s an especially delightful remedy during cold + flu season.

Today, I have two teas that will help if you’re looking for:

• herbal tea for sinus

• herbal teas good for colds

• best herbal tea for a sore throat

The first tea is a loose-leaf DIY recipe, taken from Herbal Home Health Care, by Dr. Christopher.

The second tea is one you can easily find at your local super market or Wal-mart.

Whichever one you choose, I guarantee your throat will thank you!

Also read: Heres an Effective Way to Use Onion + Honey for Cough Relief

Dr. Christopher’s Tea for Cold and Cough

Commonly known as Dr. Christopher’s “lung formula,” this herbal brew can easily be steeped and enjoyed as a hot tea. Or, if you prefer to take pills over drinking tea, you can place the dried herbs in a mortar and pestal and grind them to powder and encapsulate the mixture. (The powder can easily be sprinkled over applesauce or yogurt for young children, too.)

Where to buy dried herbs for loose-leaf tea:

I’m a fan of Starwest Botanicals, an Amazon shop, for buying bulk, dried herbs. The shop has thousands of positive customer reviews and, of course, one of the big perks about Amazon Prime is FREE shipping.

When you’re mixing your own dried herbs for a tea blend, the cost can add up if you need more than two or three types of herbs. I like that Starwest Botanicals sells their bulk herbs in four-ounce bags, not just one-pound bags.

How to store dried herbs:

Dried herbs will last a long time if stored properly. For best results, store your bulk, dried herbs in an air-tight container away from sunlight. A pantry shelf, or tucked away in a cabinet corner, are ideal places.

I’ve also had good results freezing dried herbs. Just make sure and use a freezer-safe bag or container so the herbs stay fresh.

Dried herbs you’ll need for this tea:

• Comfrey– a contact healer; heals internally + externally

• Lobelia– a strong relaxant, dilates the bronchial passages; relieves spasms

• Chickweed– a “drawing” herb; removes toxins and reduces inflammation

• Mullein– loosens, expels mucus and also calms spasms; reduces swelling in the glandular system

• Mashmallow– soothing for irritated and inflamed mucous membranes

Directions:

You’ll use equal parts of all the herbs listed above to make this tea. You can use a little or a lot of each herb, depending on how much tea blend you want to prepare.

Simply mix all the herbs together and store in an air-tight container.

To brew the tea: add one or two teaspoons of the mixture into a cup of boiling water. Allow to steep for five to ten minutes.

Drink as many cups per day as needed for throat comfort. For an extra boost, drizzle raw honey over your hot tea and gently stir to mix.

Dr. Christopher’s mixture is a wonderfully effective herbal tea for phlegm, sore throats, coughs, and colds.

Best Herbal Teas Good for Colds

Throat Coat organic tea, by Traditional Medicinals, is an easy-to-find herbal tea for coughs and sore throats.

My daughter, Emily, is active in theatre musicals and she swears by this tea! It’s an absolute must-have during allergy season.

You can find Throat Coat tea at your local Wal-mart or super market, or order it on Amazon.

It contains the following herbs:

• licorice root

• slippery elm bark

• marshmallow root

• wild cherry bark

• fennel

• cinnamon bark

• orange peel

Want more wellness tips?

Subscribe to my email list (at the end of this post) to receive wellness tips throughout the year! xo

Your turn.

What are the best herbal teas good for colds, in your opinion? Tell me about it in the comments below.

The post Best Herbal Teas Good for Colds :: DIY + One You Can Buy appeared first on Simply Kristy Lynn.